Low Sodium Chicken in Tomato Sauce

Juicy, tender chicken breasts come together in a flavorful, heart-healthy dish with this Low Sodium Chicken in Tomato Sauce recipe. Perfect for those watching their sodium intake, this recipe swaps in unsalted tomato purée and no-salt-added diced tomatoes, delivering a rich, aromatic sauce without compromising on taste. Fragrant garlic, sautéed onions, and a blend of dried herbs like basil and oregano infuse every bite with Italian-inspired flair. With a quick 15-minute prep time and a one-skillet cooking method, this dish is as easy to make as it is delicious. Finished with a sprinkle of fresh basil, it’s a wholesome, satisfying meal that pairs beautifully with steamed vegetables, whole-grain rice, or your favorite side. This low sodium dinner is a must-try for flavorful, guilt-free dining!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 cloves Garlic cloves, minced
• 2 cups Unsalted tomato purée
• 1 14.5-ounce can No salt added diced tomatoes
• 1 teaspoon Dried basil
• 1 teaspoon Dried oregano
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes (optional)
• 8 leaves Fresh basil leaves, for garnish

Directions

Step 1

Start by preparing the chicken breasts. Trim any excess fat and pat them dry using paper towels.

Step 2

Heat the olive oil in a large skillet over medium-high heat.

Step 3

Add the chicken breasts to the skillet. Cook them for about 5-6 minutes on each side, or until they are browned. Remove the chicken breasts from the skillet and set them aside.

Step 4

In the same skillet, add the chopped onion and sauté for about 3-4 minutes until they become translucent.

Step 5

Add the minced garlic to the skillet, stirring continuously for about 30 seconds until fragrant.

Step 6

Stir in the unsalted tomato purée and the can of no salt added diced tomatoes. Mix well.

Step 7

Season the tomato mixture with dried basil, dried oregano, black pepper, and optional red pepper flakes if desired.

Step 8

Reduce the heat to low and return the chicken breasts to the skillet, nestling them into the tomato sauce.

Step 9

Cover the skillet and let it simmer for about 15-20 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Step 10

Occasionally, spoon some of the sauce over the chicken to keep it moist as it cooks.

Step 11

Once fully cooked, remove the skillet from heat.

Step 12

Garnish with fresh basil leaves before serving.

Step 13

Serve the low sodium chicken in tomato sauce with a side of your choice, such as steamed vegetables or whole grain rice.

Nutrition Facts

Serving size	(1354.0g)

Amount per serving	% Daily Value*
Calories	1653.6

Total Fat 54.3g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 591.9mg	0%
Total Carbohydrate 57.7g	0%
Dietary Fiber 10.6g	0%
Total Sugars 26.5g
Protein 225.9g	0%

Vitamin D 7.0IU	0%
Calcium 220.8mg	0%
Iron 12.4mg	0%
Potassium 4164.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%

Protein: 55.7%

Carbs: 14.2%