Low Sodium Chicken in Red Sauce

Savor the rich, comforting flavors of this easy and nutritious Low Sodium Chicken in Red Sauce, a heart-healthy twist on a classic favorite. Tender, bite-sized chicken pieces are simmered in a robust tomato-based sauce infused with aromatic garlic, sautéed onions, and sweet red bell peppers. This recipe keeps the sodium in check by using low-sodium canned tomatoes and unsalted chicken broth, making it perfect for those watching their salt intake. A blend of dried oregano and basil adds a burst of Italian-inspired flavor, while fresh parsley makes for a vibrant garnish. Ready in just 45 minutes, this one-skillet dish is perfect for busy weeknights and pairs beautifully with steamed vegetables or whole-grain rice for a wholesome, satisfying meal. Healthy, flavorful, and simple—this recipe is proof that low sodium doesn’t mean compromising on taste!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 medium, finely chopped onion
• 3 minced garlic cloves
• 1 large, diced red bell pepper
• 400 grams low sodium canned tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 250 milliliters unsalted chicken broth
• 1 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Begin by cutting the chicken breasts into bite-sized pieces and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat.

Step 3

Add the finely chopped onion and minced garlic to the skillet, sautéing for 3-4 minutes until the onion becomes translucent.

Step 4

Add the diced red bell pepper to the skillet and continue to sauté for another 3 minutes until the pepper begins to soften.

Step 5

Stir in the low sodium canned tomatoes, including the juices, along with the tomato paste. Mix well to combine the ingredients.

Step 6

Add the dried oregano, dried basil, and black pepper to the skillet, stirring to incorporate the spices into the sauce.

Step 7

Pour in the unsalted chicken broth, bringing the mixture to a gentle simmer.

Step 8

Add the chicken pieces to the skillet, ensuring they are submerged in the sauce.

Step 9

Cover the skillet and let the chicken cook in the simmering sauce for about 20 minutes, or until the chicken is fully cooked and tender.

Step 10

Adjust the seasoning to taste, if necessary, by adding more black pepper if desired.

Step 11

Before serving, garnish the dish with freshly chopped parsley.

Step 12

Serve hot with a side of steamed vegetables or whole grain rice for a complete meal.

Nutrition Facts

Serving size	(1534.7g)

Amount per serving	% Daily Value*
Calories	1414.2

Total Fat 58.9g	0%
Saturated Fat 12.4g	0%
Polyunsaturated Fat 6.1g
Cholesterol 433mg	0%
Sodium 521.3mg	0%
Total Carbohydrate 50.5g	0%
Dietary Fiber 15.3g	0%
Total Sugars 26.4g
Protein 165.3g	0%

Vitamin D 5IU	0%
Calcium 302.4mg	0%
Iron 10.7mg	0%
Potassium 3118.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 47.5%

Carbs: 14.5%