Low Sodium Chicken in Creamy Sauce

Indulge in the comforting flavors of Low Sodium Chicken in Creamy Sauce, a deliciously wholesome dish that's big on taste but mindful of salt. Perfectly seared boneless chicken breasts are nestled in a luscious, velvety sauce made from low-sodium chicken broth, heavy cream, and a touch of unsalted butter, ensuring a creamy texture without compromising heart-healthiness. Fragrant garlic, onions, and fresh thyme bring depth to the dish, while a squeeze of lemon juice adds a bright, zesty finish. This one-pan recipe comes together in just 35 minutes, making it an ideal choice for busy weeknights or a simple yet elegant dinner. Garnished with fresh parsley and best served alongside steamed veggies or a crisp green salad, this easy, low-sodium recipe will quickly become a family favorite!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 4 cloves Garlic cloves, minced
• 1 cup Low-sodium chicken broth
• 0.5 cup Heavy cream
• 2 tablespoons Unsalted butter
• 1 teaspoon Fresh thyme leaves
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Pat the chicken breasts dry with paper towels and season them lightly on both sides with freshly ground black pepper.

Step 2

In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts and cook for about 5-6 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, reduce the heat to medium and add the unsalted butter. Once melted, add the chopped onion and cook for 3-4 minutes until soft and translucent.

Step 4

Add the minced garlic to the onions and sauté for an additional 30 seconds, ensuring that the garlic doesn’t burn.

Step 5

Pour in the low-sodium chicken broth and use a wooden spoon to scrape up any bits stuck to the bottom of the skillet for added flavor.

Step 6

Reduce the heat to low, and stir in the heavy cream, fresh thyme, and lemon juice. Cook the sauce for 5 minutes, stirring frequently, until it thickens slightly.

Step 7

Return the chicken breasts to the skillet, spooning some sauce over each piece. Allow the chicken to simmer in the sauce for an additional 5 minutes to absorb the flavors.

Step 8

Garnish the dish with freshly chopped parsley before serving. Serve hot with your choice of side dishes, such as steamed vegetables or a salad.

Nutrition Facts

Serving size	(1258.2g)

Amount per serving	% Daily Value*
Calories	2090.9

Total Fat 117.8g	0%
Saturated Fat 49.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 773.6mg	0%
Sodium 640.8mg	0%
Total Carbohydrate 17.6g	0%
Dietary Fiber 2.9g	0%
Total Sugars 6.2g
Protein 220.4g	0%

Vitamin D 7.0IU	0%
Calcium 153.7mg	0%
Iron 7.7mg	0%
Potassium 2098.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 43.8%

Carbs: 3.5%