Low Sodium Chicken Handi

Discover the flavorful world of **Low Sodium Chicken Handi**, a heart-healthy twist on the classic Pakistani and North Indian delicacy. This creamy, aromatic dish features tender pieces of marinated boneless chicken simmered in a rich base of unsalted yogurt, pureed tomatoes, and fragrant spices like garam masala, cumin, and kasuri methi. Cooked in a traditional handi or deep pan, this recipe delivers all the warmth and depth of classic chicken handi while minimizing sodium content, making it perfect for those seeking a low-sodium diet without compromising taste. With a perfect balance of heat from green chilies and freshness from chopped coriander, this easy-to-follow recipe pairs beautifully with low-sodium naan or steamed rice for a satisfying and wholesome meal. Perfect for family dinners or meal prep, it’s a guilt-free indulgence everyone will love!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Boneless chicken
• 200 grams Yogurt, low-fat and unsalted
• 2 medium Onions, finely chopped
• 3 medium Tomatoes, pureed
• 1 tablespoon Ginger paste
• 1 tablespoon Garlic paste
• 2 pieces Green chilies, slit
• 200 milliliters Low sodium chicken stock
• 1 teaspoon Ground coriander
• 1 teaspoon Ground cumin
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Garam masala
• 1 teaspoon Fenugreek leaves (kasuri methi), dried
• 3 tablespoons Oil
• 2 tablespoons Fresh coriander leaves, chopped
• 0.5 teaspoon Low sodium salt or salt substitute
• 0.5 teaspoon Black pepper

Directions

Step 1

Begin by marinating the chicken: In a bowl, add the chicken pieces, yogurt, ginger paste, garlic paste, ground coriander, ground cumin, turmeric powder, and black pepper. Mix thoroughly to coat the chicken pieces evenly. Cover and refrigerate for at least 30 minutes.

Step 2

Heat oil in a handi or deep pan over medium heat. Add the chopped onions and sauté until they are golden brown.

Step 3

Add the pureed tomatoes to the onions and cook until the oil separates from the mixture.

Step 4

Stir in the marinated chicken and cook on high heat for 5-7 minutes, stirring frequently until the chicken begins to brown.

Step 5

Reduce heat to medium, add low sodium chicken stock, and bring to a simmer. Cover the handi with a lid and let it cook for about 20-25 minutes, or until the chicken is tender and cooked through.

Step 6

Once the chicken is cooked, add garam masala and kasuri methi by crushing it between your palms to release its aroma. Mix well.

Step 7

Adjust seasoning with low sodium salt or a salt substitute if desired, and add the slit green chilies for additional heat if preferred.

Step 8

Garnish with fresh coriander leaves.

Step 9

Serve hot with low sodium naan or steamed rice.

Nutrition Facts

Serving size	(1331.7g)

Amount per serving	% Daily Value*
Calories	1591.3

Total Fat 65.6g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat g
Cholesterol 435mg	0%
Sodium 2075.6mg	0%
Total Carbohydrate 69.7g	0%
Dietary Fiber 9.4g	0%
Total Sugars 29.4g
Protein 175.6g	0%

Vitamin D 25IU	0%
Calcium 607.0mg	0%
Iron 13.5mg	0%
Potassium 4094.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 44.7%

Carbs: 17.7%