Low Sodium Chicken Gyros

Savor the vibrant flavors of the Mediterranean with these Low Sodium Chicken Gyros, a healthy twist on a beloved classic. Juicy grilled chicken breasts are marinated in a zesty blend of Greek yogurt, fresh lemon juice, olive oil, garlic, and aromatic oregano, ensuring each bite is packed with flavor without the need for excess salt. Nestled in warm whole wheat pita bread and topped with crisp lettuce, diced cucumber, juicy tomato, and a sprinkle of fresh dill, these gyros are as refreshing as they are satisfying. Perfect for a wholesome lunch or dinner, this recipe comes together in under 40 minutes (plus marinating time) and is ideal for anyone seeking low-sodium, heart-healthy meal options that don’t skimp on taste. Transform your weeknight meals with these quick, delicious, and nutrient-packed gyros!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 1 cup plain Greek yogurt
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• 3 pieces garlic cloves, minced
• 1 teaspoon dried oregano
• 0.5 teaspoon ground black pepper
• 1 medium cucumber, diced
• 1 large tomato, diced
• 0.5 medium red onion, thinly sliced
• 1 tablespoon fresh dill, chopped
• 4 pieces whole wheat pita bread
• 1 cup romaine lettuce, shredded

Directions

Step 1

In a medium bowl, mix Greek yogurt, lemon juice, olive oil, minced garlic, oregano, and ground black pepper. This will be the marinade for the chicken.

Step 2

Place chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are well-coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, preferably overnight for better flavor.

Step 3

Preheat a grill or grill pan to medium-high heat. Remove the chicken from the marinade, letting excess drip off. Grill chicken for 5-7 minutes on each side or until the internal temperature reaches 165°F (75°C) and the juices run clear.

Step 4

While the chicken is cooking, prepare the vegetable toppings. Dice the cucumber and tomato, thinly slice the red onion, and chop the fresh dill.

Step 5

Warm the pita bread on the grill for about 1 minute per side.

Step 6

Once the chicken is done, let it rest for a few minutes before slicing it thinly.

Step 7

To assemble the gyros, place a pita bread on a plate, then layer with sliced chicken, a generous amount of diced cucumber, tomato, red onion, shredded lettuce, and sprinkle with fresh dill.

Step 8

Serve immediately and enjoy your homemade low-sodium chicken gyros.

Nutrition Facts

Serving size	(1376.3g)

Amount per serving	% Daily Value*
Calories	1753.4

Total Fat 50.5g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 5.4g
Cholesterol 320.3mg	0%
Sodium 1378.1mg	0%
Total Carbohydrate 171.0g	0%
Dietary Fiber 21.6g	0%
Total Sugars 27.2g
Protein 161.0g	0%

Vitamin D 3.5IU	0%
Calcium 465.4mg	0%
Iron 13.3mg	0%
Potassium 2733.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%

Protein: 36.1%

Carbs: 38.4%