Low Sodium Chicken Gyro
Savor the fresh and flavorful goodness of this Low Sodium Chicken Gyro, a healthier twist on the classic Mediterranean favorite! Juicy, marinated strips of boneless, skinless chicken breast are grilled to perfection and nestled inside soft, warm whole wheat pita bread. A zesty blend of plain Greek yogurt, lemon juice, garlic, oregano, and cumin infuses the chicken with vibrant Mediterranean flavors, all while keeping the sodium content in check. Loaded with crisp cucumber, ripe tomato, tangy red onion, and a dollop of creamy, low sodium tzatziki sauce, this gyro is a nutritious, guilt-free alternative to traditional versions. Perfect for lunch, dinner, or even meal prep, this wholesome recipe comes together in just under 40 minutes and offers a delightful balance of taste and health.
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Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 cup plain Greek yogurt
- 3 tbsp lemon juice
- 2 tbsp extra virgin olive oil
- 3 garlic cloves, minced
- 2 tsp dried oregano
- 1 tsp ground black pepper
- 1 tsp ground cumin
- 4 pieces whole wheat pita bread
- 1 cucumber, sliced
- 1 tomato, sliced
- 0.5 red onion, thinly sliced
- 2 tbsp fresh parsley, chopped
- 0.5 cup tzatziki sauce (low sodium)
Directions
Step 1
In a large bowl, combine Greek yogurt, lemon juice, olive oil, minced garlic, dried oregano, ground black pepper, and ground cumin.
Step 2
Slice the chicken breasts into thin strips and add them to the marinade, ensuring each piece is thoroughly coated. Cover and refrigerate for at least 1 hour, preferably overnight, to let the flavors meld together.
Step 3
Preheat a grill or grill pan over medium-high heat. Lightly oil the grates.
Step 4
Remove chicken strips from the marinade and grill for about 5–7 minutes per side, or until cooked through and slightly charred. The internal temperature should reach 165°F (75°C).
Step 5
Warm the pita bread in a separate pan or toaster for about 1 minute per side until soft.
Step 6
Assemble the gyros by placing a portion of the grilled chicken onto each pita bread.
Step 7
Top the chicken with cucumber slices, tomato slices, red onion, a sprinkle of fresh parsley, and a dollop of low sodium tzatziki sauce.
Step 8
Fold the pita around the filling or roll it up in parchment paper or foil for easy handling.
Step 9
Serve immediately and enjoy your delicious and healthy low sodium chicken gyros.
Nutrition Facts
| Serving size | (1314.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1927.9 |
| Total Fat 58.1g | 0% |
| Saturated Fat 14.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 419.7mg | 0% |
| Sodium 1485.6mg | 0% |
| Total Carbohydrate 164.2g | 0% |
| Dietary Fiber 18.3g | 0% |
| Total Sugars 22.5g | |
| Protein 193.6g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 515.2mg | 0% |
| Iron 15.7mg | 0% |
| Potassium 2576.0mg | 0% |
Source of Calories