Low Sodium Chicken Garden Salad

Elevate your lunch or dinner with this flavorful and heart-healthy Low Sodium Chicken Garden Salad. This vibrant dish combines juicy grilled chicken breast seasoned with a hint of lemon and black pepper, nestled atop a colorful medley of fresh mixed greens, crisp cucumber, sweet cherry tomatoes, and crunchy red bell pepper. The salad is artfully topped with creamy avocado slices and a sprinkle of unsalted sunflower seeds for added texture and nourishment. A simple yet zesty dressing made with extra-virgin olive oil, balsamic vinegar, and aromatic oregano ties it all together without overwhelming sodium levels. Ready in just 30 minutes, this wholesome, low-sodium recipe is perfect for anyone looking for a refreshing meal that’s light, nutritious, and packed with natural flavors.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breast halves
• 2 tablespoons extra-virgin olive oil
• 2 tablespoons lemon juice
• 0.5 teaspoon black pepper
• 6 cups mixed salad greens
• 1 medium cucumber, sliced
• 1 medium red bell pepper, diced
• 1 cup cherry tomatoes, halved
• 0.25 small red onion, thinly sliced
• 1 large avocado, sliced
• 2 tablespoons unsalted sunflower seeds
• 0.5 teaspoon dried oregano
• 0.25 teaspoon garlic powder
• 1 tablespoon balsamic vinegar

Directions

Step 1

Preheat a grill pan over medium-high heat.

Step 2

Rub the chicken breasts with 1 tablespoon of olive oil, lemon juice, and black pepper.

Step 3

Grill the chicken on the preheated grill pan for about 7-8 minutes on each side, or until fully cooked and juices run clear.

Step 4

Remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips.

Step 5

In a large salad bowl, combine the mixed salad greens, sliced cucumber, diced red bell pepper, halved cherry tomatoes, and sliced red onion.

Step 6

Add the grilled and sliced chicken on top of the salad.

Step 7

In a small bowl, mix together the remaining olive oil, balsamic vinegar, oregano, and garlic powder to make the dressing.

Step 8

Drizzle the dressing over the salad and toss gently to combine all ingredients evenly.

Step 9

Top the salad with sliced avocado and sprinkle with unsalted sunflower seeds.

Step 10

Serve immediately and enjoy your low sodium chicken garden salad!

Nutrition Facts

Serving size	(1435.0g)

Amount per serving	% Daily Value*
Calories	1407.3

Total Fat 78.7g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat 0.2g
Cholesterol 295.8mg	0%
Sodium 390.1mg	0%
Total Carbohydrate 58.3g	0%
Dietary Fiber 24.0g	0%
Total Sugars 19.5g
Protein 123.7g	0%

Vitamin D 45.2IU	0%
Calcium 255.2mg	0%
Iron 9.3mg	0%
Potassium 3707.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 34.4%

Carbs: 16.2%