Low Sodium Chicken Fried Steak with Gravy

Indulge in a comforting classic with a healthier twist with this Low Sodium Chicken Fried Steak with Gravy recipe. Perfectly tenderized round steak is seasoned with a salt-free seasoning blend, coated in a light buttermilk and flour crust, and pan-fried to crisp, golden perfection. The key feature of this recipe is its rich, creamy gravy made with low-sodium chicken broth and unsalted butter—proof that you don’t need excess salt for incredible flavor. Ready in just an hour, this dish is an excellent option for anyone seeking to reduce sodium without compromising on taste. Pair it with steamed vegetables or mashed potatoes for a hearty, wholesome meal the whole family will love. Ideal for low-sodium diets, this Southern comfort food recipe is as satisfying as it is nourishing.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound Round steak
• 2 tablespoons Salt-free seasoning blend
• 1.5 cups All-purpose flour
• 1 teaspoon Ground black pepper
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 2 cups Low sodium chicken broth
• 1.5 cups Buttermilk
• 1 Egg
• 0.5 cup Vegetable oil
• 2 tablespoons Unsalted butter
• 1 cup Milk

Directions

Step 1

Cut the round steak into four equal portions and tenderize with a meat mallet until about 1/4 inch thick.

Step 2

In a shallow dish, combine the flour, ground black pepper, paprika, garlic powder, and onion powder.

Step 3

In another shallow dish, whisk together the buttermilk and egg until smooth.

Step 4

Season the tenderized steaks with the salt-free seasoning blend on both sides.

Step 5

Dredge each piece of steak in the flour mixture, dip into the buttermilk mixture, and then coat again in the flour mixture. Shake off any excess flour.

Step 6

Heat the vegetable oil in a large skillet over medium-high heat.

Step 7

Carefully place the coated steaks in the hot oil and fry for about 3-4 minutes on each side, or until golden brown and cooked through. Cook in batches if necessary to avoid overcrowding the pan.

Step 8

Remove the steaks and place them on a paper towel-lined plate to drain any excess oil.

Step 9

Drain the skillet of all but 2 tablespoons of oil and add the unsalted butter, allowing it to melt over low heat.

Step 10

Stir in 2 tablespoons of the reserved flour mixture. Cook and stir until the mixture is golden brown, about 2 minutes.

Step 11

Slowly whisk in the low sodium chicken broth and milk, and continue whisking until the gravy thickens, about 5-7 minutes.

Step 12

Season the gravy with additional pepper or salt-free seasoning blend to taste.

Step 13

Serve the chicken fried steaks hot, drizzled with the low sodium gravy.

Nutrition Facts

Serving size	(1932.6g)

Amount per serving	% Daily Value*
Calories	3023.0

Total Fat 174.3g	0%
Saturated Fat 49.2g	0%
Polyunsaturated Fat 71.3g
Cholesterol 705.8mg	0%
Sodium 3431.5mg	0%
Total Carbohydrate 177.9g	0%
Dietary Fiber 8.7g	0%
Total Sugars 31.6g
Protein 187.1g	0%

Vitamin D 345.7IU	0%
Calcium 937.8mg	0%
Iron 26.6mg	0%
Potassium 3643.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 24.7%

Carbs: 23.5%