Low Sodium Chicken Fried Chicken

Indulge in the classic comfort of crispy, golden perfection with this Low Sodium Chicken Fried Chicken recipe! Crafted with tender, marinated chicken breasts and a flavorful blend of garlic powder, paprika, and herbs, this dish offers all the satisfying crunch you crave while staying mindful of your sodium intake. The clever use of low sodium chicken broth and buttermilk ensures every bite is juicy and well-seasoned without overloading on salt. Perfect for weeknight dinners or Southern-inspired gatherings, this recipe comes together in just under an hour and pairs wonderfully with steamed vegetables or mashed potatoes. Elevate your fried chicken game with this healthier, guilt-free twist on a beloved favorite!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 2 cups Buttermilk
• 1 cup Low sodium chicken broth
• 2 cups All-purpose flour
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 0.25 teaspoon Cayenne pepper
• 0.5 teaspoon Dried thyme
• 0.5 teaspoon Dried basil
• 1 teaspoon Baking powder
• 2 cups Vegetable oil

Directions

Step 1

Place each chicken breast between two sheets of plastic wrap. Using a meat tenderizer or rolling pin, pound the chicken to a uniform thickness of about 1/2 inch.

Step 2

In a large bowl, combine the buttermilk and low sodium chicken broth. Submerge the chicken breasts in the mixture and let marinate for at least 30 minutes, or up to 4 hours in the refrigerator for better flavor.

Step 3

In another bowl, mix together the flour, black pepper, garlic powder, onion powder, paprika, cayenne pepper, dried thyme, dried basil, and baking powder.

Step 4

Remove the chicken breasts from the buttermilk mixture, allowing excess liquid to drip off, and coat thoroughly in the seasoned flour mixture. Set aside on a plate and let rest for 10 minutes.

Step 5

In a large skillet, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C). Adjust the heat as necessary to maintain temperature.

Step 6

Carefully place the floured chicken breasts into the hot oil, frying two breasts at a time to avoid overcrowding.

Step 7

Fry for 6-8 minutes on each side, or until golden brown and internal temperature reaches 165°F (74°C).

Step 8

Remove chicken from the skillet and place on a wire rack over a baking sheet to drain excess oil.

Step 9

Repeat steps for the remaining chicken breasts, allowing the oil to return to temperature between batches.

Step 10

Once all chicken is fried, let cool for a few minutes before serving.

Step 11

Enjoy your deliciously crispy and tender Low Sodium Chicken Fried Chicken with your favorite low sodium sides.

Nutrition Facts

Serving size	(2127.7g)

Amount per serving	% Daily Value*
Calories	5963.8

Total Fat 462.3g	0%
Saturated Fat 76.4g	0%
Polyunsaturated Fat 269.8g
Cholesterol 645.3mg	0%
Sodium 2041.6mg	0%
Total Carbohydrate 217.6g	0%
Dietary Fiber 8.9g	0%
Total Sugars 25.2g
Protein 260.9g	0%

Vitamin D 260.7IU	0%
Calcium 727.3mg	0%
Iron 19.8mg	0%
Potassium 3048.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%

Protein: 17.2%

Carbs: 14.3%