Low Sodium Chicken Fettuccine Alfredo

Indulge in the creamy decadence of Low Sodium Chicken Fettuccine Alfredo—a healthier twist on the classic Italian favorite! This recipe combines tender, golden-brown chicken breast and al dente fettuccine pasta with a velvety Alfredo sauce, made using unsalted butter, heavy cream, and freshly grated Parmesan cheese. Seasoned with fragrant garlic, a hint of nutmeg, and a sprinkle of freshly ground black pepper, this dish delivers bold flavors with a reduced sodium content. A touch of fresh parsley adds a pop of color and freshness, making it perfect for weeknight dinners or special occasions. Ready in just 40 minutes, this satisfying and heart-friendly take on fettuccine Alfredo is sure to impress both your taste buds and your guests!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 ounces fettuccine pasta
• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons unsalted butter
• 3 cloves garlic, minced
• 1.5 cups heavy cream
• 1 cup Parmesan cheese, grated
• 0.5 teaspoon black pepper
• 0.25 cup fresh parsley, chopped
• 1 tablespoon olive oil
• 0.25 teaspoon freshly ground nutmeg

Directions

Step 1

Bring a large pot of water to a boil. Cook the fettuccine pasta according to the package instructions until al dente. Drain and set aside.

Step 2

While the pasta is cooking, season the chicken breasts with freshly ground black pepper.

Step 3

Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 6-7 minutes on each side, or until fully cooked and golden brown. Remove from the pan and let rest for a few minutes before slicing into strips.

Step 4

In the same skillet, reduce the heat to medium and add the unsalted butter. Once melted, add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.

Step 5

Pour in the heavy cream, stirring constantly. Let it simmer for about 2-3 minutes.

Step 6

Reduce the heat to low and stir in the grated Parmesan cheese until the sauce is smooth and creamy.

Step 7

Add a pinch of freshly ground nutmeg to the sauce and stir to combine.

Step 8

Add the cooked pasta to the sauce, gently tossing to coat the pasta evenly.

Step 9

Add the sliced chicken to the pasta and continue to cook for 2 minutes, until everything is heated through.

Step 10

Serve the fettuccine Alfredo garnished with fresh parsley and additional black pepper if desired.

Nutrition Facts

Serving size	(1240.9g)

Amount per serving	% Daily Value*
Calories	3680.2

Total Fat 201.4g	0%
Saturated Fat 107.8g	0%
Polyunsaturated Fat 4.4g
Cholesterol 797.8mg	0%
Sodium 1776.4mg	0%
Total Carbohydrate 256.9g	0%
Dietary Fiber 14.9g	0%
Total Sugars 13.2g
Protein 185.3g	0%

Vitamin D 3.5IU	0%
Calcium 1084.5mg	0%
Iron 7.5mg	0%
Potassium 1503.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 20.7%

Carbs: 28.7%