Low Sodium Chicken Espetada

Elevate your grilling game with this flavorful Low Sodium Chicken Espetada, a vibrant and heart-healthy twist on the classic Portuguese dish. Featuring tender, marinated chicken breast cubes infused with the zesty combination of olive oil, fresh lemon juice, garlic, thyme, and paprika, this recipe is low in sodium but packed with bold, aromatic flavors. Colorful bell peppers, red onion, and zucchini add a fresh, nutritious crunch, making these skewers as visually stunning as they are delicious. Perfectly grilled to juicy perfection in just 15 minutes, these espetadas are an ideal choice for a quick and healthy dinner or your next backyard barbecue. Serve with a squeeze of lemon for an extra burst of brightness and enjoy a guilt-free meal that’s big on taste and easy to prepare.

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces boneless skinless chicken breasts
• 3 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 3 large garlic cloves
• 2 teaspoons fresh thyme
• 0.5 teaspoons ground black pepper
• 1 teaspoons paprika
• 2 large bell peppers
• 1 large red onion
• 1 large zucchini
• 4 pieces metal skewers

Directions

Step 1

Cut the chicken breasts into 1-inch cubes and set aside.

Step 2

In a large bowl, mix together the olive oil, lemon juice, minced garlic, thyme leaves, black pepper, and paprika to create a marinade.

Step 3

Add the chicken cubes to the marinade, ensuring all pieces are well-coated. Cover the bowl with plastic wrap and refrigerate for at least 20 minutes to marinate.

Step 4

Meanwhile, prepare the vegetables. Cut the bell peppers into 1-inch pieces, slice the red onion into similar 1-inch pieces, and slice the zucchini into thick rounds.

Step 5

Preheat a grill or grill pan over medium-high heat.

Step 6

Assemble the espetada by threading chicken and vegetable pieces alternately onto each skewer, ensuring that each skewer has an even distribution of ingredients.

Step 7

Oil the grill grates lightly with a brush or spray, then place the skewers on the hot grill.

Step 8

Grill the skewers for about 12-15 minutes, turning occasionally, until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

Step 9

Remove the skewers from the grill and allow them to rest for a few minutes before serving.

Step 10

Serve warm, optionally with lemon wedges for additional freshness.

Nutrition Facts

Serving size	(1342.5g)

Amount per serving	% Daily Value*
Calories	1211.2

Total Fat 55.8g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 4.2g
Cholesterol 295.8mg	0%
Sodium 2755.5mg	0%
Total Carbohydrate 59.2g	0%
Dietary Fiber 11.8g	0%
Total Sugars 35.6g
Protein 116.6g	0%

Vitamin D 17.4IU	0%
Calcium 184.2mg	0%
Iron 6.8mg	0%
Potassium 2531.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 38.7%

Carbs: 19.6%