Low Sodium Chicken Curry Salad
Light, flavorful, and packed with wholesome ingredients, this Low Sodium Chicken Curry Salad is a refreshing twist on a classic favorite. Poached chicken breasts are combined with a creamy dressing made from protein-rich Greek yogurt and aromatic curry powder, striking the perfect balance of tangy and savory. Crunchy diced apples, crisp celery, juicy red grapes, and toasted almonds add irresistible texture and bursts of natural sweetness, while fresh cilantro and green onions enhance the vibrant flavor profile. With no added salt, this health-conscious salad is perfect for those seeking a low-sodium dish without sacrificing taste. Ready in just 40 minutes, it’s an ideal make-ahead option for lunches, wraps, or light dinners that satisfy.
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Ingredients
- 2 pieces boneless skinless chicken breasts
- 2 cups low sodium chicken broth
- 1 cup plain Greek yogurt
- 1 tablespoon curry powder
- 1 large granny smith apple, diced
- 2 units celery stalks, diced
- 1 cup red grapes, halved
- 0.5 cup unsalted almonds, toasted and chopped
- 2 units green onions, sliced
- 2 tablespoons lemon juice
- 0.25 cup fresh cilantro, chopped
- 0.5 teaspoon ground black pepper
Directions
Step 1
Place the chicken breasts in a medium saucepan and cover them with low sodium chicken broth.
Step 2
Bring the broth to a gentle simmer over medium heat. Poach the chicken for 10-15 minutes or until fully cooked through.
Step 3
Remove the chicken from the broth and let it cool. Once cooled, dice the chicken into bite-sized pieces.
Step 4
In a large bowl, combine the Greek yogurt, curry powder, and lemon juice. Mix well to form a smooth dressing.
Step 5
Add the diced chicken, diced apple, celery, grapes, almonds, green onions, and cilantro to the bowl with the dressing.
Step 6
Season with ground black pepper and gently toss to combine all ingredients evenly.
Step 7
Cover the bowl and refrigerate the chicken curry salad for at least 30 minutes to allow the flavors to meld.
Step 8
Serve the chicken curry salad on a bed of fresh greens or enjoy it as a filling for sandwiches or wraps.
Nutrition Facts
| Serving size | (1692.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1379.0 |
| Total Fat 48.8g | 0% |
| Saturated Fat 8.8g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 320.3mg | 0% |
| Sodium 3576.7mg | 0% |
| Total Carbohydrate 88.7g | 0% |
| Dietary Fiber 16.5g | 0% |
| Total Sugars 58.7g | |
| Protein 155.1g | 0% |
| Vitamin D 17.4IU | 0% |
| Calcium 622.9mg | 0% |
| Iron 13.7mg | 0% |
| Potassium 3007.5mg | 0% |
Source of Calories