Low Sodium Chicken Cordon Bleu
Delight in the classic elegance of Chicken Cordon Bleu with a heart-healthy twist in this Low Sodium Chicken Cordon Bleu recipe. Perfectly seasoned, tender chicken breasts are filled with savory low-sodium ham and creamy Swiss cheese, then coated in a light, crispy breadcrumb crust. By using unsalted butter, low-sodium ingredients, and fresh spices, this dish delivers all the indulgent flavors you love while keeping sodium levels in check. Quick to prepare and baked to perfection, it’s an ideal choice for weeknight dinners or special occasions. Garnished with fresh parsley and ready to pair with your favorite sides, this healthier version of a beloved French classic will impress your taste buds without compromising on nutrition.
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Ingredients
- 4 boneless, skinless chicken breasts
- 4 slices low-sodium ham slices
- 4 slices low-sodium Swiss cheese
- 0.5 cups all-purpose flour
- 1 cup unsalted breadcrumbs
- 2 tablespoons unsalted butter
- 1 large egg
- 2 tablespoons skim milk
- 0.5 teaspoons fresh ground black pepper
- 1 tablespoon fresh parsley
Directions
Step 1
Preheat your oven to 350°F (175°C). Place a rack in a baking dish.
Step 2
Butterfly each chicken breast carefully by slicing horizontally, ensuring not to cut all the way through, and open them up like a book.
Step 3
Place a slice of low-sodium ham and a slice of low-sodium Swiss cheese on each butterflied chicken breast.
Step 4
Fold the chicken breasts over the stuffing and secure the edges with toothpicks to ensure they stay closed while cooking.
Step 5
In a shallow bowl, mix the flour and fresh ground black pepper. In another bowl, beat the egg with the skim milk. In a third bowl, place the unsalted breadcrumbs.
Step 6
Dredge each chicken breast in the flour mixture, shaking off any excess, then dip into the egg mixture, and finally coat evenly with the breadcrumbs.
Step 7
Heat the unsalted butter in a large skillet over medium-high heat. Once melted and hot, add the breaded chicken breasts.
Step 8
Cook until golden brown on each side, about 3 minutes per side.
Step 9
Transfer the browned chicken breasts to the prepared baking dish and bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and no longer pink in the center.
Step 10
Garnish with fresh parsley before serving and carefully remove the toothpicks.
Step 11
Serve each portion warm with accompanying sides of your choice.
Nutrition Facts
| Serving size | (997.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2226.1 |
| Total Fat 81.1g | 0% |
| Saturated Fat 37.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 763.2mg | 0% |
| Sodium 2083.0mg | 0% |
| Total Carbohydrate 141.9g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 12.7g | |
| Protein 216.8g | 0% |
| Vitamin D 75.6IU | 0% |
| Calcium 1029.5mg | 0% |
| Iron 15.2mg | 0% |
| Potassium 2163.2mg | 0% |
Source of Calories