Low Sodium Chicken Collagen Soup
Discover the ultimate comfort in a bowl with this Low Sodium Chicken Collagen Soup, a nourishing recipe that combines wholesome ingredients with a powerful health boost. Featuring tender chicken thighs, fresh vegetables like carrots, celery, and onion, and a gentle infusion of herbs like thyme and parsley, this soup is simmered low and slow to extract maximum collagen for a rich, velvety broth. Enhanced with low sodium chicken collagen powder and a bright splash of lemon juice, it’s perfect for those seeking a heart-healthy, flavorful option without added salt. Ready in just over two hours with minimal hands-on prep, this soup is ideal for meal prep or a soothing dinner. Serve it piping hot for a delicious way to support your joints, skin, and overall wellness.
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Ingredients
- 4 pieces Chicken thighs with skin
- 8 cups Water
- 1 medium Onion
- 2 medium Carrots
- 2 pieces Celery stalks
- 4 pieces Garlic cloves
- 2 pieces Bay leaves
- 10 pieces Black peppercorns
- 3 pieces Fresh thyme sprigs
- 0.25 cup Fresh parsley
- 2 tablespoons Lemon juice
- 2 tablespoons Low sodium chicken collagen powder
Directions
Step 1
1. Begin by prepping your ingredients. Peel and chop the onion and carrots into large chunks. Roughly chop the celery stalks. Peel the garlic cloves.
Step 2
2. In a large stockpot, add the chicken thighs, ensuring they are skin-side down for maximum collagen extraction.
Step 3
3. Pour in the 8 cups of water and bring to a gentle simmer over medium-high heat. Skim off any foam that rises to the top.
Step 4
4. Add the chopped onion, carrots, celery, and garlic to the pot. Then, add the bay leaves, black peppercorns, fresh thyme sprigs, and parsley.
Step 5
5. Reduce the heat to low, cover the pot, and let the soup gently simmer for about 1.5 to 2 hours. This allows time for the collagen to extract fully from the chicken skin and bones.
Step 6
6. After simmering, carefully remove the chicken thighs. Let them cool slightly, then shred the meat off the bones, discarding the skin and bones.
Step 7
7. Strain the broth to remove the vegetables and spices. Return the clear broth to the pot.
Step 8
8. Stir in the shredded chicken meat, lemon juice, and the low sodium chicken collagen powder, ensuring it dissolves completely into the soup.
Step 9
9. Bring the soup back to a gentle simmer for an additional 5 minutes. Adjust seasoning with extra lemon juice or fresh parsley, if desired.
Step 10
10. Serve hot and enjoy a nutritious bowl of low sodium chicken collagen soup.
Nutrition Facts
| Serving size | (2962.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1607.0 |
| Total Fat 94.2g | 0% |
| Saturated Fat 26.0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 564mg | 0% |
| Sodium 751.6mg | 0% |
| Total Carbohydrate 41.3g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 15.7g | |
| Protein 134.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 370.1mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 2501.6mg | 0% |
Source of Calories