Low Sodium Chicken Cheese Quesadilla

Satisfy your cravings with this deliciously wholesome Low Sodium Chicken Cheese Quesadilla—packed with bold flavor yet mindful of your dietary needs. Tender, spice-rubbed chicken strips are paired with vibrant bell peppers, fresh cilantro, and gooey low-sodium cheddar cheese, all perfectly melted between nutrient-rich whole wheat tortillas. A sprinkle of smoky paprika and fragrant garlic powder enhances the chicken, while a dollop of low-sodium salsa adds a tangy and zesty finish. Perfect for a quick and easy dinner, this recipe is ready in just 35 minutes and serves up a healthier twist on your favorite comfort food. Whether you're watching your sodium intake or simply looking for a feel-good meal, this quesadilla promises bold flavors without compromise.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 1 piece Boneless, skinless chicken breast
• 1 tablespoon Olive oil
• 0.25 teaspoon Ground black pepper
• 0.25 teaspoon Garlic powder
• 0.25 teaspoon Onion powder
• 0.25 teaspoon Paprika
• 2 pieces Low-sodium whole wheat tortillas
• 0.5 cup Low-sodium shredded cheddar cheese
• 0.5 cup Bell pepper, thinly sliced
• 0.25 cup Low-sodium salsa
• 2 tablespoons Fresh cilantro, chopped
• 1 as needed Non-stick cooking spray

Directions

Step 1

Preheat a skillet over medium heat.

Step 2

Slice the chicken breast into thin strips.

Step 3

In a small bowl, mix together the olive oil, black pepper, garlic powder, onion powder, and paprika.

Step 4

Toss the chicken strips with the spice mixture until they are well-coated.

Step 5

Add the chicken strips to the preheated skillet. Cook for 5-7 minutes, stirring occasionally, until the chicken is cooked through and no longer pink. Remove from heat and set aside.

Step 6

Wipe the skillet clean and return to the stove on medium heat.

Step 7

Lightly spray the skillet with non-stick cooking spray. Place one tortilla in the skillet.

Step 8

Evenly spread half of the shredded cheese over the tortilla.

Step 9

Arrange half of the cooked chicken, bell pepper slices, and 2 tablespoons of salsa over the cheese.

Step 10

Sprinkle half of the chopped cilantro on top.

Step 11

Place the second tortilla over the filling and press gently.

Step 12

Cook for 2-3 minutes, allowing the cheese to melt and the bottom tortilla to crisp up. Carefully flip the quesadilla over and cook for an additional 2-3 minutes on the other side.

Step 13

Remove the quesadilla from the skillet. Let it cool for a minute, then cut into wedges.

Step 14

Repeat the process with the remaining ingredients to make the second quesadilla.

Step 15

Serve warm with optional low-sodium salsa or any desired toppings.

Nutrition Facts

Serving size	(488.0g)

Amount per serving	% Daily Value*
Calories	928.9

Total Fat 44.9g	0%
Saturated Fat 17.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 207.9mg	0%
Sodium 284.8mg	0%
Total Carbohydrate 56.8g	0%
Dietary Fiber 9.8g	0%
Total Sugars 8.1g
Protein 77.9g	0%

Vitamin D 20.7IU	0%
Calcium 529.1mg	0%
Iron 5.8mg	0%
Potassium 1031.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 33.0%

Carbs: 24.1%