Low Sodium Chicken Caesar Wrap
Savor the flavors of a classic Caesar salad in a healthier, handheld form with this Low Sodium Chicken Caesar Wrap! This quick and easy recipe delivers juicy, perfectly grilled chicken seasoned with a hint of garlic and black pepper, nestled in a whole grain tortilla alongside crisp romaine lettuce, a light sprinkle of Parmesan, and a creamy low-sodium Caesar dressing. With just a drizzle of fresh lemon juice for a tangy finish, these wraps are a nutritious and satisfying option for lunch or dinner. Ready in just 30 minutes and boasting a lower sodium content, this dish is ideal for anyone looking for a heart-healthy twist on a comfort food favorite. Perfectly portable and packed with wholesome ingredients, it's a must-try for meal preppers, busy families, and Caesar salad enthusiasts alike!
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Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 4 cups Romaine lettuce
- 0.25 cup Shredded Parmesan cheese
- 0.5 cup Low-sodium Caesar dressing
- 4 pieces Whole grain tortillas
- 1 tablespoon Lemon juice
Directions
Step 1
Start by preparing the chicken. Place the chicken breasts on a cutting board, cover with plastic wrap, and gently pound with a meat mallet until they are about 1/2 inch thick.
Step 2
In a small bowl, mix the olive oil, garlic powder, and black pepper to create a marinade. Brush this mixture over the chicken breasts on both sides.
Step 3
Preheat a grill pan over medium-high heat. Place the chicken breasts on the grill pan and cook for about 7-8 minutes on each side or until the internal temperature reaches 165°F (74°C). Once cooked, remove from heat and let rest for a few minutes.
Step 4
While the chicken is cooking, wash and chop the romaine lettuce into bite-sized pieces. In a large bowl, combine the lettuce with shredded Parmesan cheese and the low-sodium Caesar dressing. Toss thoroughly until the lettuce is evenly coated.
Step 5
Once the chicken has rested, slice it into thin strips.
Step 6
To assemble the wraps, lay a tortilla flat on a clean surface. Place about a cup of the lettuce mixture onto the center of each tortilla. Top with sliced chicken and a drizzle of lemon juice.
Step 7
Fold the sides of the tortilla inwards, then roll from the bottom to the top to form a tight wrap.
Step 8
Cut each wrap in half and serve immediately. Enjoy your nutritious and flavorful low sodium chicken Caesar wrap!
Nutrition Facts
| Serving size | (873.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1738.6 |
| Total Fat 90.3g | 0% |
| Saturated Fat 19.8g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 335.5mg | 0% |
| Sodium 1636.7mg | 0% |
| Total Carbohydrate 100.0g | 0% |
| Dietary Fiber 14.4g | 0% |
| Total Sugars 5.5g | |
| Protein 138.4g | 0% |
| Vitamin D 3.5IU | 0% |
| Calcium 519.4mg | 0% |
| Iron 11.4mg | 0% |
| Potassium 1657.6mg | 0% |
Source of Calories