Low Sodium Chicken Caesar Salad

Savor the classic flavors of a Caesar salad with a heart-healthy twist in this Low Sodium Chicken Caesar Salad recipe. Featuring tender, oven-baked chicken breasts seasoned with garlic and black pepper, this dish pairs perfectly with crispy Romaine lettuce, whole wheat croutons, and a zesty squeeze of fresh lemon juice. The creamy, low sodium Caesar dressing keeps the bold, signature taste intact while supporting a low-sodium lifestyle. Finished with a sprinkle of Parmesan cheese, this 20-minute prep salad is the perfect balance of nutritious and delicious. Ideal for lunch or a light dinner, this recipe comfortably serves four and makes healthy eating effortlessly satisfying.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 0.5 teaspoon Ground black pepper
• 1 head Romaine lettuce
• 0.5 cup Low sodium Caesar dressing
• 0.25 cup Grated Parmesan cheese
• 1 cup Whole wheat croutons
• 1 piece Lemon

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Trim any excess fat from the chicken breasts and pat them dry with paper towels.

Step 3

In a small bowl, mix 2 tablespoons of olive oil, 1 teaspoon of garlic powder, and 0.5 teaspoon of ground black pepper.

Step 4

Brush the chicken breasts with the olive oil mixture ensuring they are well coated.

Step 5

Place the chicken in a baking dish. Bake in the preheated oven for 15-20 minutes or until the internal temperature reaches 165°F (74°C).

Step 6

Remove the chicken from the oven and let it rest for 5 minutes before slicing into thin strips.

Step 7

While the chicken is baking, wash the Romaine lettuce, dry it thoroughly, and chop it into bite-sized pieces.

Step 8

In a large salad bowl, combine the chopped Romaine lettuce with 1 cup of whole wheat croutons and 0.25 cup of grated Parmesan cheese.

Step 9

Squeeze the juice of one lemon over the salad for a fresh citrusy flavor.

Step 10

Add the sliced chicken to the salad mixture.

Step 11

Pour 0.5 cup of low sodium Caesar dressing over the salad and toss gently until everything is well coated.

Step 12

Serve the salad immediately and enjoy your low sodium Chicken Caesar Salad!

Nutrition Facts

Serving size	(1326.4g)

Amount per serving	% Daily Value*
Calories	1941.1

Total Fat 94.2g	0%
Saturated Fat 20.4g	0%
Polyunsaturated Fat 3.2g
Cholesterol 335.5mg	0%
Sodium 1966.5mg	0%
Total Carbohydrate 129.6g	0%
Dietary Fiber 20.0g	0%
Total Sugars 11.2g
Protein 144.2g	0%

Vitamin D 3.5IU	0%
Calcium 639.1mg	0%
Iron 14.7mg	0%
Potassium 2464.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 29.7%

Carbs: 26.7%