Low Sodium Chicken Cacciatore

Discover a heart-healthy twist on a classic Italian favorite with this Low Sodium Chicken Cacciatore! Packed with vibrant flavors and wholesome ingredients, this recipe features tender, seared chicken thighs simmered in a rich, aromatic sauce made with no-salt-added diced tomatoes, low sodium chicken broth, and a medley of colorful bell peppers, onions, and mushrooms. Seasoned with fragrant dried herbs like oregano and thyme, and finished with fresh basil, this dish proves that low sodium doesn’t have to mean low flavor. It’s an easy, one-skillet meal perfect for busy weeknights or a cozy family dinner. Serve over whole grain pasta or brown rice for a satisfying, nutritious meal the whole family will love!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken thighs
• 2 tablespoons Olive oil
• 1 whole Medium onion, chopped
• 3 whole Garlic cloves, minced
• 1 whole Red bell pepper, sliced
• 1 whole Yellow bell pepper, sliced
• 8 ounces Mushrooms, sliced
• 1 can (14.5 ounces) No-salt-added diced tomatoes
• 1 cup Low sodium chicken broth
• 0.5 cup Dry white wine (optional)
• 2 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 0.25 cup Fresh basil leaves, chopped
• 0.5 teaspoon Ground black pepper
• 1 whole Bay leaf

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 2

Brown the chicken thighs on both sides, about 5 minutes per side, and remove them from the skillet. Set aside.

Step 3

In the same skillet, add the remaining tablespoon of olive oil.

Step 4

Add the chopped onion and sauté for 2-3 minutes until translucent.

Step 5

Add the minced garlic and continue to sauté for another minute.

Step 6

Add the sliced red and yellow bell peppers, along with the mushrooms, and cook for about 5 minutes until they are slightly softened.

Step 7

Stir in the no-salt-added diced tomatoes, low sodium chicken broth, white wine (if using), and tomato paste.

Step 8

Season with dried oregano, dried thyme, ground black pepper, and add the bay leaf.

Step 9

Return the browned chicken thighs to the skillet and bring the mixture to a simmer.

Step 10

Reduce the heat to low, cover, and let it cook for 30-35 minutes until the chicken is cooked through and tender.

Step 11

Remove the bay leaf, stir in the fresh chopped basil, and adjust the seasoning with additional pepper if necessary.

Step 12

Serve the Chicken Cacciatore hot with your choice of whole grain pasta or brown rice.

Nutrition Facts

Serving size	(1927.5g)

Amount per serving	% Daily Value*
Calories	1522.0

Total Fat 74.5g	0%
Saturated Fat 16.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 500mg	0%
Sodium 996.4mg	0%
Total Carbohydrate 68.8g	0%
Dietary Fiber 19.6g	0%
Total Sugars 38.9g
Protein 125.5g	0%

Vitamin D 50.7IU	0%
Calcium 312.0mg	0%
Iron 13.4mg	0%
Potassium 3943.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 34.7%

Carbs: 19.0%