Low Sodium Chicken Broccoli Alfredo

Indulge in the creamy comfort of Low Sodium Chicken Broccoli Alfredo, a healthier twist on the classic Italian favorite. This heart-healthy recipe features tender strips of sautéed chicken, crisp-tender broccoli florets, and perfectly cooked fettuccine, all enveloped in a luscious, homemade Alfredo sauce that's lightened up with low-sodium chicken broth and low-fat milk. With just a touch of garlic powder, black pepper, and freshly grated Parmesan cheese, this dish achieves rich, satisfying flavor without the excess sodium. Ready in under 45 minutes, this easy-to-make dinner is perfect for busy weeknights or when you're craving a nourishing pasta dish that’s both wholesome and indulgent. Garnished with a sprinkle of fresh parsley, it’s a family-friendly meal that looks as good as it tastes!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 3 cups fresh broccoli florets
• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 1 cup low-sodium chicken broth
• 1 cup low-fat milk
• 0.5 teaspoon garlic powder
• 0.25 teaspoon black pepper
• 0.75 cup Parmesan cheese, grated
• 12 ounces fettuccine pasta
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Start by slicing the chicken breasts into thin strips.

Step 2

In a large skillet over medium heat, add 1 tablespoon of olive oil. Add the chicken strips and cook until golden brown on all sides and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add another tablespoon of olive oil. Add the broccoli florets and cook until tender yet crisp, about 5 minutes. Remove the broccoli from the skillet and set aside.

Step 4

In the same skillet, melt the unsalted butter over medium heat. Stir in the all-purpose flour and cook for about 1 minute, stirring constantly, until the mixture is smooth and bubbly.

Step 5

Gradually whisk in the low-sodium chicken broth and low-fat milk, making sure there are no lumps. Bring the mixture to a simmer and let it cook for 2 minutes until slightly thickened.

Step 6

Reduce the heat to low and stir in the garlic powder, black pepper, and grated Parmesan cheese. Mix until the cheese is melted and the sauce is creamy and smooth.

Step 7

In a separate pot, cook the fettuccine pasta according to the package instructions until al dente. Drain the pasta and set aside.

Step 8

Add the cooked chicken, broccoli, and cooked fettuccine pasta to the skillet with the Alfredo sauce. Toss everything together until well coated with the sauce.

Step 9

Garnish the Chicken Broccoli Alfredo with chopped fresh parsley before serving.

Step 10

Serve the dish hot and enjoy your delicious and healthy low sodium Chicken Broccoli Alfredo!

Nutrition Facts

Serving size	(1581.9g)

Amount per serving	% Daily Value*
Calories	2777.1

Total Fat 95.2g	0%
Saturated Fat 37.2g	0%
Polyunsaturated Fat 5.7g
Cholesterol 437.0mg	0%
Sodium 1567.8mg	0%
Total Carbohydrate 292.5g	0%
Dietary Fiber 20.4g	0%
Total Sugars 28.8g
Protein 194.2g	0%

Vitamin D 104.3IU	0%
Calcium 1158.1mg	0%
Iron 6.8mg	0%
Potassium 1867.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%

Protein: 27.7%

Carbs: 41.7%