Low Sodium Chicken Biscuit Sandwich

Satisfy your comfort food cravings with this flavorful and guilt-free Low Sodium Chicken Biscuit Sandwich! Perfectly seasoned chicken breasts are pan-seared to juicy perfection and drizzled with a touch of honey for a hint of sweetness, while buttery, whole wheat biscuits provide a tender and wholesome base. This heart-healthy recipe skips the salt without sacrificing flavor, thanks to bold spices like paprika, garlic powder, and onion powder. With just 20 minutes of prep and 25 minutes of cooking time, this low-sodium delight is an ideal option for a delicious homemade lunch or dinner. Serve these golden chicken biscuit sandwiches fresh with a sprinkle of fragrant parsley for a healthier twist on a classic Southern favorite!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces chicken breast
• 1.5 cups whole wheat flour
• 6 tablespoons unsalted butter
• 1 tablespoon low-sodium baking powder
• 0.75 cup buttermilk
• 1 teaspoon black pepper
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 4 tablespoons honey
• 2 tablespoons olive oil
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

In a bowl, mix the whole wheat flour and low-sodium baking powder.

Step 3

Cut in the unsalted butter with a pastry cutter or fork until the mixture resembles coarse crumbs.

Step 4

Gradually add buttermilk to the flour mixture, stirring until a dough forms.

Step 5

Turn the dough onto a floured surface and knead lightly 3-4 times.

Step 6

Roll the dough to a 1/2-inch thickness and cut out biscuits using a round cutter.

Step 7

Place the biscuits on a baking sheet and bake for 12-15 minutes or until golden brown.

Step 8

While the biscuits bake, place chicken breasts between two sheets of plastic wrap and pound them to 1/2-inch thickness using a mallet.

Step 9

In a bowl, mix black pepper, onion powder, garlic powder, and paprika. Rub the spice mixture over both sides of the chicken breasts.

Step 10

Heat olive oil in a skillet over medium heat. Cook the chicken breasts for about 6-8 minutes per side or until fully cooked and golden brown.

Step 11

Remove chicken from skillet, slice each breast in half if desired for easier serving.

Step 12

Brush each chicken piece with a tablespoon of honey.

Step 13

Split the baked biscuits and place a piece of chicken on each bottom half.

Step 14

Sprinkle with fresh parsley and top with the other half of the biscuit.

Step 15

Serve immediately and enjoy!

Nutrition Facts

Serving size	(830.4g)

Amount per serving	% Daily Value*
Calories	2229.0

Total Fat 118.4g	0%
Saturated Fat 52.6g	0%
Polyunsaturated Fat 4.2g
Cholesterol 412.5mg	0%
Sodium 1030.6mg	0%
Total Carbohydrate 217.7g	0%
Dietary Fiber 24.1g	0%
Total Sugars 79.0g
Protein 99.6g	0%

Vitamin D 95.2IU	0%
Calcium 365.4mg	0%
Iron 10.3mg	0%
Potassium 1912.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%

Protein: 17.1%

Carbs: 37.3%