Low Sodium Chicken Bacon Ranch Wrap

Satisfy your cravings without the excess sodium with this flavorful Low Sodium Chicken Bacon Ranch Wrap! This healthy twist on a classic favorite brings together tender, skillet-cooked chicken breast, crispy low sodium bacon, and a creamy drizzle of low sodium ranch dressing, all nestled in a soft whole wheat tortilla. Fresh romaine lettuce and juicy diced tomatoes add a refreshing crunch, making this wrap both hearty and wholesome. Perfect for a quick lunch or an easy dinner, this recipe is ready in just 30 minutes and offers a guilt-free way to enjoy familiar comfort food flavors. Whether you're meal prepping or eating on the go, these satisfying wraps are sure to become a regular on your table!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 1 piece boneless, skinless chicken breast
• 1 tablespoon olive oil
• 2 slices low sodium bacon
• 3 tablespoons low sodium ranch dressing
• 2 large whole wheat tortillas
• 4 leaves romaine lettuce leaves
• 1 medium, diced tomato

Directions

Step 1

Start by seasoning the chicken breast lightly with freshly ground black pepper (optional).

Step 2

Heat olive oil in a skillet over medium heat. Add the chicken breast and cook for 6-7 minutes per side, or until fully cooked with an internal temperature of 165°F (74°C).

Step 3

Remove the chicken from the skillet, let it rest for 5 minutes, and then slice into thin strips.

Step 4

While the chicken is cooking, place the bacon slices into another skillet and cook over medium heat until crispy, about 3-4 minutes on each side. Remove from the skillet and place on paper towels to drain excess fat.

Step 5

Warm the tortillas in the microwave or a clean skillet until they are pliable, about 10-15 seconds.

Step 6

To assemble the wraps, lay out a tortilla on a flat surface. Spread 1.5 tablespoons of low sodium ranch dressing evenly over the surface.

Step 7

Place 2 lettuce leaves over the ranch, followed by half of the sliced chicken, 1 bacon slice (broken into pieces), and half of the diced tomato.

Step 8

Fold in the sides of the tortilla over the filling, then roll it up tightly from bottom to top.

Step 9

Repeat the assembly steps with the second tortilla.

Step 10

Serve the wraps immediately, or wrap them in foil or parchment paper for easy transport.

Nutrition Facts

Serving size	(520g)

Amount per serving	% Daily Value*
Calories	899.8

Total Fat 40.4g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 2.4g
Cholesterol 179.4mg	0%
Sodium 2237.9mg	0%
Total Carbohydrate 64.7g	0%
Dietary Fiber 7.9g	0%
Total Sugars 14.1g
Protein 68.3g	0%

Vitamin D 10.6IU	0%
Calcium 144.6mg	0%
Iron 5.7mg	0%
Potassium 1059.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 30.5%

Carbs: 28.9%