Low Sodium Chicken Avocado Wrap

Meet your new go-to lunch idea: the Low Sodium Chicken Avocado Wrap. Bursting with fresh, wholesome ingredients, this heart-healthy recipe combines tender, smoky chicken seasoned with garlic and paprika, a creamy avocado lime spread, and crisp veggies like romaine, red bell pepper, and cucumber—all wrapped in a soft, low-sodium whole wheat tortilla. Perfect for meal prep or a quick, satisfying meal, this wrap is packed with protein, fiber, and flavor while keeping sodium levels in check. In just 30 minutes, you’ll have a nutritious, hand-held meal that’s as delicious as it is good for you. Ideal for busy weekdays or on-the-go eating, this recipe is a must-try for health-conscious food lovers!

Nutriscore Rating: 84/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 medium (about 6 ounces) boneless, skinless chicken breast
• 1 tablespoon olive oil
• 0.25 teaspoon ground black pepper
• 0.5 teaspoon garlic powder
• 0.5 teaspoon smoked paprika
• 1 large, ripe avocado
• 1 tablespoon lime juice
• 4 large low sodium whole wheat tortillas
• 4 leaves romaine lettuce
• 0.5 cup, thinly sliced red bell pepper
• 0.5 cup, thinly sliced cucumber

Directions

Step 1

Start by preparing the chicken. In a small bowl, combine olive oil, black pepper, garlic powder, and smoked paprika to create a marinade.

Step 2

Rub the chicken breast with the marinade mixture, ensuring it is well coated.

Step 3

Heat a non-stick skillet over medium heat. Cook the chicken breast for 5-6 minutes on each side, or until fully cooked through and no longer pink inside.

Step 4

While the chicken cooks, prepare the avocado spread. Slice the avocado in half, remove the pit, and scoop the flesh into a bowl.

Step 5

Add the lime juice to the avocado and mash with a fork until smooth and creamy.

Step 6

Once the chicken is cooked, remove it from the skillet and allow it to rest for 5 minutes before slicing it into thin strips.

Step 7

Assemble the wraps by spreading a generous layer of the avocado spread over each tortilla.

Step 8

Place a romaine lettuce leaf in the center of each tortilla, followed by sliced chicken, red bell pepper, and cucumber.

Step 9

Carefully roll up each tortilla, folding in the sides as you go, to create a compact wrap.

Step 10

Serve immediately, or wrap in parchment paper to store for later consumption. Enjoy your low-sodium chicken avocado wrap!

Nutrition Facts

Serving size	(717.9g)

Amount per serving	% Daily Value*
Calories	1174.7

Total Fat 58.0g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 5.0g
Cholesterol 144.6mg	0%
Sodium 351.6mg	0%
Total Carbohydrate 100.0g	0%
Dietary Fiber 28.0g	0%
Total Sugars 9.3g
Protein 74.6g	0%

Vitamin D 8.5IU	0%
Calcium 235.2mg	0%
Iron 8.6mg	0%
Potassium 2100.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%

Protein: 24.5%

Carbs: 32.8%