Low Sodium Chicken and Avocado Wrap

Looking for a healthy, flavorful, and low-sodium lunch idea? This Low Sodium Chicken and Avocado Wrap is a perfect balance of fresh ingredients and satisfying textures, all wrapped up in a wholesome whole wheat tortilla. Juicy pan-seared chicken breast, creamy mashed avocado with a hint of lime, and a medley of crisp red bell peppers, sweet cherry tomatoes, and red onion create a symphony of flavors. The addition of fresh cilantro enhances the wrap with a bright, herbaceous note, while garlic powder and black pepper deliver just the right amount of seasoning without added salt. Ready in just 35 minutes, this easy-to-make wrap is a nutritious option for meal prep or an on-the-go lunch. Serve it as is or pair it with a side salad for a complete, guilt-free meal.

Nutriscore Rating: 84/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 piece Boneless, skinless chicken breast
• 1 large Avocado
• 4 pieces Whole wheat tortilla
• 1 medium Red bell pepper
• 0.5 medium Red onion
• 8 pieces Cherry tomatoes
• 4 pieces Lettuce leaves
• 0.25 cup Fresh cilantro
• 1 piece Lime
• 0.25 teaspoon Ground black pepper
• 1 tablespoon Olive oil
• 0.5 teaspoon Garlic powder

Directions

Step 1

Start by preparing the chicken: Lightly coat the chicken breast in olive oil, then sprinkle with garlic powder and ground black pepper. Heat a non-stick skillet over medium heat and cook the chicken for 6-7 minutes on each side or until fully cooked and no longer pink in the center.

Step 2

While the chicken is cooking, cut the red bell pepper into thin strips and slice the red onion into thin rings. Halve the cherry tomatoes. Roughly chop the fresh cilantro and set aside.

Step 3

Once the chicken is cooked, remove it from the skillet and allow it to rest for about 5 minutes. Then, slice the chicken into thin strips.

Step 4

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add the juice from the lime and mash the avocado with a fork until smooth and slightly chunky.

Step 5

To assemble the wraps, spread a quarter of the mashed avocado mixture over each whole wheat tortilla. Lay one lettuce leaf over the avocado in each wrap.

Step 6

Evenly distribute the sliced chicken, red bell pepper strips, red onion rings, and cherry tomato halves across the tortillas. Sprinkle the chopped cilantro on top.

Step 7

Carefully roll each tortilla into a wrap, tucking in the sides as you go to secure the filling. Slice the wraps in half if desired and serve immediately.

Nutrition Facts

Serving size	(1001.1g)

Amount per serving	% Daily Value*
Calories	1471.4

Total Fat 70.2g	0%
Saturated Fat 18.1g	0%
Polyunsaturated Fat 7.0g
Cholesterol 147.9mg	0%
Sodium 1401.8mg	0%
Total Carbohydrate 136.5g	0%
Dietary Fiber 40.8g	0%
Total Sugars 18.1g
Protein 81.7g	0%

Vitamin D 8.7IU	0%
Calcium 607.1mg	0%
Iron 10.1mg	0%
Potassium 2755.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%

Protein: 21.7%

Carbs: 36.3%