Low Sodium Chicken Alfredo Pasta

Indulge in a comforting classic with a healthier twist with this Low Sodium Chicken Alfredo Pasta recipe! Featuring tender, golden-browned chicken breast seasoned with garlic powder and black pepper, paired with wholesome whole wheat fettuccine, this dish delivers all the creamy decadence you love—without the excess sodium. A luscious Alfredo sauce made from unsalted butter, heavy cream, low sodium chicken broth, and freshly grated parmesan coats every bite, ensuring a rich, velvety texture. Garnished with fragrant parsley and freshly ground black pepper, this quick and easy meal is perfect for busy weeknights or an elegant dinner. Ready in just 45 minutes and packed with flavor, this low sodium version of an Italian favorite proves you can enjoy comfort food guilt-free!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 0.5 teaspoon black pepper
• 12 ounces whole wheat fettuccine
• 3 tablespoons unsalted butter
• 1 cup heavy cream
• 1 cup low sodium chicken broth
• 1 cup grated parmesan cheese
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon fresh ground black pepper

Directions

Step 1

Season the chicken breasts with garlic powder and black pepper on both sides.

Step 2

In a large skillet over medium heat, heat the olive oil. Add the chicken breasts and cook for 6-7 minutes on each side, or until the chicken is cooked through and golden brown. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C). Remove the chicken from the skillet and set aside to rest.

Step 3

While the chicken is cooking, bring a large pot of water to a boil. Cook the whole wheat fettuccine according to package instructions until al dente. Drain and set aside.

Step 4

In the same skillet, add unsalted butter over medium heat. Once melted, pour in the heavy cream and low sodium chicken broth, stirring frequently until the mixture begins to simmer.

Step 5

Lower the heat and slowly add the grated parmesan cheese, stirring continuously until the cheese has melted and the sauce is creamy and smooth.

Step 6

Slice the cooked chicken into strips and add it to the sauce.

Step 7

Add the drained fettuccine to the skillet and toss to coat the pasta and chicken with the Alfredo sauce.

Step 8

Garnish with freshly chopped parsley and a sprinkle of fresh ground black pepper before serving.

Step 9

Serve immediately while warm, and enjoy your low sodium Chicken Alfredo Pasta.

Nutrition Facts

Serving size	(1331.2g)

Amount per serving	% Daily Value*
Calories	3546.5

Total Fat 187.5g	0%
Saturated Fat 93.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 708.8mg	0%
Sodium 2282.1mg	0%
Total Carbohydrate 256.9g	0%
Dietary Fiber 24.9g	0%
Total Sugars 7.5g
Protein 195.5g	0%

Vitamin D 3.5IU	0%
Calcium 1047.6mg	0%
Iron 17.2mg	0%
Potassium 2080.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 22.4%

Carbs: 29.4%