Low Sodium Chicken Afritada

Savor the bold flavors of the Philippines with this Low Sodium Chicken Afritada—a heart-healthy twist on a beloved classic. Tender boneless chicken thighs are marinated in zesty lemon juice and gently simmered in a rich, tomato-based sauce made with no-salt-added tomato products and unsalted chicken broth, keeping the sodium levels in check without sacrificing taste. A medley of vibrant vegetables, including carrots, potatoes, and bell peppers, adds both color and wholesome nutrition, while aromatic bay leaves infuse the dish with delightful depth. Perfectly balanced and easy to prepare, this one-pot wonder is ready in under an hour, making it a comforting and flavorful option for weeknight dinners. Serve it with a sprinkle of fresh parsley and enjoy a low-sodium meal that’s as nourishing as it is satisfying!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1.5 pounds boneless, skinless chicken thighs
• 2 tablespoons lemon juice
• 0.5 teaspoon black pepper
• 2 tablespoons extra virgin olive oil
• 1 count medium yellow onion, chopped
• 3 count garlic cloves, minced
• 2 cups unsalted chicken broth
• 1 cup no salt added tomato sauce
• 14.5 ounces no salt added diced tomatoes
• 2 count carrots, peeled and sliced into rounds
• 2 count medium potatoes, peeled and cubed
• 1 count red bell pepper, sliced
• 1 count green bell pepper, sliced
• 2 count bay leaves
• 2 tablespoons fresh parsley, chopped, for garnish
• 0 optional ground black pepper, to taste

Directions

Step 1

In a medium bowl, combine the chicken thighs with lemon juice and black pepper. Allow the chicken to marinate for at least 10 minutes.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 4 minutes.

Step 3

Add the minced garlic and cook for another 30 seconds until fragrant.

Step 4

Increase the heat to medium-high and add the marinated chicken thighs to the pot. Brown the chicken on all sides, approximately 6-8 minutes.

Step 5

Add the unsalted chicken broth, no salt added tomato sauce, and diced tomatoes with their juices. Stir to combine.

Step 6

Add the sliced carrots, cubed potatoes, sliced red and green bell peppers, and bay leaves. Stir everything gently.

Step 7

Bring the mixture to a simmer, then reduce heat to low. Cover and cook for 30-35 minutes or until the chicken is cooked through and vegetables are tender.

Step 8

Taste and adjust seasoning if necessary, adding optional ground black pepper.

Step 9

Remove bay leaves before serving. Garnish with freshly chopped parsley.

Step 10

Serve hot and enjoy your healthy, low sodium Chicken Afritada!

Nutrition Facts

Serving size	(2753.8g)

Amount per serving	% Daily Value*
Calories	2319.7

Total Fat 107.0g	0%
Saturated Fat 24.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 850.5mg	0%
Sodium 831.7mg	0%
Total Carbohydrate 142.0g	0%
Dietary Fiber 25.8g	0%
Total Sugars 48.6g
Protein 197.0g	0%

Vitamin D 47.6IU	0%
Calcium 391.9mg	0%
Iron 14.2mg	0%
Potassium 5675.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 34.0%

Carbs: 24.5%