Low Sodium Chicken Adobo

Indulge in a flavorful twist on a Filipino classic with this Low Sodium Chicken Adobo recipe, crafted for those looking to enjoy comforting dishes with a healthier edge. Tender, juicy chicken thighs are marinated in a tangy blend of low sodium soy sauce, apple cider vinegar, garlic, and black peppercorns, ensuring all the bold, savory flavors you love without the excess salt. Enhanced with sautéed onions, aromatic bay leaves, and a touch of honey for subtle sweetness, this dish achieves a perfect balance of rich and zesty notes. Simmered to tender perfection and finished with a reduced glaze-like sauce, it’s a heartwarming meal ideal for pairing with steamed rice or fresh vegetables. Whether you're looking for a low-sodium dinner idea or a healthier take on Filipino cuisine, this recipe promises all the satisfaction with none of the compromise.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 6 pieces boneless skinless chicken thighs
• 0.25 cup low sodium soy sauce
• 0.25 cup apple cider vinegar
• 0.5 cup water
• 2 pieces bay leaves
• 4 pieces garlic cloves, minced
• 1 teaspoon black peppercorns
• 1 medium onion, sliced
• 2 tablespoons canola oil
• 2 tablespoons scallions, chopped
• 1 teaspoon honey

Directions

Step 1

In a large bowl, combine the low sodium soy sauce, apple cider vinegar, water, bay leaves, minced garlic, and black peppercorns.

Step 2

Add the chicken thighs to the marinade, ensuring they are well coated. Cover the bowl and let the chicken marinate in the refrigerator for at least 30 minutes, or for better results, overnight.

Step 3

When ready to cook, heat the canola oil in a large skillet over medium-high heat.

Step 4

Remove the chicken from the marinade, reserving the marinade for later use. Pat the chicken dry with paper towels.

Step 5

Add the chicken thighs to the skillet, skin-side down if there is skin, and cook until golden brown on each side, about 3-5 minutes per side. Remove the chicken from the skillet and set aside.

Step 6

In the same skillet, add the sliced onion and sauté until softened and translucent, about 5 minutes.

Step 7

Return the chicken thighs to the skillet, then pour the reserved marinade over the chicken.

Step 8

Bring the mixture to a boil, then reduce to a simmer. Cover and let cook for 30-35 minutes, or until the chicken is tender and fully cooked through.

Step 9

Uncover the skillet, add the honey, and increase the heat to let the sauce reduce until slightly thickened, about 5-10 minutes.

Step 10

Once the sauce has thickened, turn off the heat. Garnish with chopped scallions before serving.

Step 11

Serve the Low Sodium Chicken Adobo with steamed rice or your favorite side dish for a complete meal.

Nutrition Facts

Serving size	(768.1g)

Amount per serving	% Daily Value*
Calories	776.9

Total Fat 48.1g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 7.2g
Cholesterol 264.6mg	0%
Sodium 2585.6mg	0%
Total Carbohydrate 31.1g	0%
Dietary Fiber 4.6g	0%
Total Sugars 13.0g
Protein 56.2g	0%

Vitamin D 0IU	0%
Calcium 148.6mg	0%
Iron 4.3mg	0%
Potassium 1201.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%

Protein: 28.7%

Carbs: 15.9%