Low Sodium Chick-fil-A Style Grilled Chicken Sandwich
Satisfy your craving for a Chick-fil-A classic without the extra sodium with this Low Sodium Chick-fil-A Style Grilled Chicken Sandwich! Juicy, marinated grilled chicken breasts seasoned with a flavorful blend of garlic powder, onion powder, paprika, and black pepper take center stage in this nutritious twist on the fast-food favorite. Paired with fresh lettuce, ripe tomato slices, and a subtly sweet honey mayonnaise spread, this sandwich is served on toasted whole wheat buns for a wholesome, heart-healthy option. Ready in just 35 minutes, this easy-to-make recipe delivers restaurant-quality taste in the comfort of your home, perfect for lunch, dinner, or even meal prep. Enjoy mouthwatering flavor with every bite—minus the guilt!
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Ingredients
- 2 fillets Boneless chicken breast
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Paprika
- 0.25 teaspoon Black pepper
- 4 leaves Lettuce leaves
- 1 sliced Tomato
- 2 buns Whole wheat hamburger buns
- 2 tablespoons Low sodium mayonnaise
- 1 teaspoon Honey
Directions
Step 1
In a bowl, combine olive oil, lemon juice, garlic powder, onion powder, paprika, and black pepper.
Step 2
Pound chicken breasts to an even thickness. Add them to the marinade and let it sit for 15 minutes.
Step 3
Heat a grill pan over medium heat and brush with a little olive oil.
Step 4
Place the marinated chicken breasts on the grill and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
Step 5
Meanwhile, in a small bowl, mix low sodium mayonnaise and honey until well combined.
Step 6
Toast the whole wheat buns lightly on the grill for about 1 minute.
Step 7
Assemble the sandwich by spreading the honey mayonnaise on the bottom bun, placing a grilled chicken breast, adding lettuce leaves and tomato slices, and covering with the top bun.
Step 8
Serve immediately with your choice of side.
Nutrition Facts
| Serving size | (627.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1316.2 |
| Total Fat 65.8g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 308.9mg | 0% |
| Sodium 1851.3mg | 0% |
| Total Carbohydrate 69.9g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 16.6g | |
| Protein 112.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 268.1mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1340.4mg | 0% |
Source of Calories