Low Sodium Chick-fil-A Style Chicken Sandwich

Satisfy your fast-food cravings guilt-free with this mouthwatering Low Sodium Chick-fil-A Style Chicken Sandwich! Featuring tender, juicy chicken marinated in a tangy blend of low sodium pickle juice and buttermilk, this recipe delivers all the flavor you love without the extra salt. Coated in a perfectly spiced flour mixture and fried to golden, crispy perfection, the chicken is then paired with fresh lettuce, ripe tomato, and lightly buttered whole-wheat buns for a wholesome twist. With easy-to-follow steps and minimal prep, this homemade classic is ideal for a healthier take on your favorite fried chicken sandwich. Perfect for weeknight dinners or weekend indulgence, it’s a must-try for those seeking a low sodium comfort food option!

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 whole Boneless, skinless chicken breasts
• 1 cup Buttermilk
• 1 large Egg
• 1 cup Low sodium pickle juice
• 1.5 cups All-purpose flour
• 0.25 cup Cornstarch
• 1 teaspoon Ground black pepper
• 1 teaspoon Paprika
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.25 teaspoon Cayenne pepper
• 1.5 cups Vegetable oil
• 4 whole Whole-wheat hamburger buns
• 4 leaves Lettuce
• 1 large Tomato
• 2 tablespoons Unsalted butter

Directions

Step 1

Slice each chicken breast in half horizontally to make four equal pieces, then pound each piece to an even thickness of about 1/2 inch.

Step 2

In a large bowl, whisk together the buttermilk, low sodium pickle juice, and egg. Add the chicken pieces to this mixture and marinate for at least 30 minutes, or up to overnight in the refrigerator for best results.

Step 3

In another bowl, mix the flour, cornstarch, ground black pepper, paprika, garlic powder, onion powder, and cayenne pepper.

Step 4

Remove the chicken pieces from the marinade, letting the excess drip off, and then dredge each piece thoroughly in the seasoned flour mixture.

Step 5

Heat vegetable oil in a large skillet over medium-high heat until it reaches 350°F (180°C).

Step 6

Carefully place the coated chicken pieces in the hot oil, cooking until golden brown and the internal temperature reaches 165°F (74°C), about 3-4 minutes per side.

Step 7

Remove the cooked chicken from the oil and drain on a paper towel-lined plate.

Step 8

Butter the cut sides of the whole-wheat hamburger buns and lightly toast them in a skillet or a toaster.

Step 9

Assemble the sandwich by placing a leaf of lettuce on the bottom bun, followed by a slice of tomato, a cooked chicken filet, and then topping with the remaining half of the bun.

Step 10

Serve immediately, and enjoy a delicious, low sodium chicken sandwich!

Nutrition Facts

Serving size	(1938.0g)

Amount per serving	% Daily Value*
Calories	5090.8

Total Fat 376.6g	0%
Saturated Fat 71.4g	0%
Polyunsaturated Fat 204.2g
Cholesterol 604.2mg	0%
Sodium 3691.5mg	0%
Total Carbohydrate 290.6g	0%
Dietary Fiber 24.8g	0%
Total Sugars 43.9g
Protein 168.2g	0%

Vitamin D 184.1IU	0%
Calcium 585.8mg	0%
Iron 20.7mg	0%
Potassium 2307.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%

Protein: 12.9%

Carbs: 22.2%