Low Sodium Chick-fil-A Style Chicken Minis

Bring the beloved flavors of Chick-fil-A right to your kitchen with this healthier, heart-friendly twist on their iconic chicken minis! These Low Sodium Chick-fil-A Style Chicken Minis feature tender, bite-sized chicken marinated in a low-sodium pickle and chicken broth brine, then lightly seasoned with a flavorful blend of spices and fried to golden perfection with minimal oil before finishing in the oven for an irresistibly crispy texture. Nestled in warm, buttery yeast rolls, they’re perfect for breakfast, brunch, or a crowd-pleasing appetizer. With simple pantry staples and easy preparation, this low-salt, flavor-packed recipe lets you enjoy the indulgence of your fast-food favorite without compromising your health goals.

Nutriscore Rating: 71/100

Prep Time:45 mins

Cook Time:20 mins

Total Time:65 mins

Servings: 6

Ingredients

• 1 pound boneless, skinless chicken breasts
• 1 cup low-sodium pickle juice
• 1 cup low-sodium chicken broth
• 2 tablespoons powdered sugar
• 1 teaspoon paprika
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon cayenne pepper
• 1 cup all-purpose flour
• 2 tablespoons cornstarch
• 3 tablespoons unsalted butter
• 12 small yeast rolls
• 0 as needed olive oil spray

Directions

Step 1

Cut the chicken breasts into bite-sized pieces, about 2 inches each.

Step 2

In a large bowl, combine the low-sodium pickle juice and low-sodium chicken broth. Add the chicken pieces and marinate for at least 30 minutes to 1 hour in the refrigerator.

Step 3

In a separate bowl, mix together the powdered sugar, paprika, black pepper, garlic powder, onion powder, and cayenne pepper.

Step 4

In another medium bowl, whisk together the flour and cornstarch.

Step 5

Remove the chicken from the marinade and pat dry with paper towels. Dredge the chicken pieces in the flour mixture, coating each piece evenly.

Step 6

Preheat the oven to 350°F (175°C).

Step 7

In a large skillet, melt the unsalted butter over medium heat. Add the chicken pieces in batches, being careful not to overcrowd the skillet. Cook each side for about 2-3 minutes until golden and crispy.

Step 8

Transfer the cooked chicken pieces onto a baking sheet lined with parchment paper.

Step 9

Bake the chicken in the preheated oven for about 10 minutes or until fully cooked through.

Step 10

Meanwhile, warm the small yeast rolls in the oven for 5-7 minutes.

Step 11

Once warm, split the yeast rolls and lightly spray each halved roll with olive oil spray.

Step 12

Place a piece of cooked chicken between each roll to assemble the minis.

Step 13

Serve warm and enjoy your homemade low sodium Chick-fil-A style Chicken Minis!

Nutrition Facts

Serving size	(1818.1g)

Amount per serving	% Daily Value*
Calories	3461.4

Total Fat 90.9g	0%
Saturated Fat 37.9g	0%
Polyunsaturated Fat 0g
Cholesterol 538.6mg	0%
Sodium 3335.8mg	0%
Total Carbohydrate 441.6g	0%
Dietary Fiber 17.7g	0%
Total Sugars 64.4g
Protein 204.8g	0%

Vitamin D 4.5IU	0%
Calcium 346.7mg	0%
Iron 25.5mg	0%
Potassium 1930.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%

Protein: 24.1%

Carbs: 51.9%