Low Sodium Chick-fil-A Inspired Cobb Salad

Reimagine the classic Cobb salad with this Low Sodium Chick-fil-A Inspired Cobb Salad, a healthier twist on a beloved favorite. Packed with vibrant, nutrient-rich ingredients like juicy grilled chicken, creamy avocado, crisp cucumbers, and sweet grape tomatoes, this salad is as flavorful as it is nourishing. Topped with a sprinkle of crumbled low-sodium turkey bacon and optional feta cheese, it delivers indulgent satisfaction without the guilt. A zesty homemade dressing of olive oil, lemon juice, Dijon mustard, and honey ties it all together for a perfectly balanced bite. Ready in just 30 minutes, this hearty and wholesome salad is a delicious low-sodium option for lunch or dinner that doesn't compromise on taste.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 0.5 teaspoon Black pepper
• 8 cups Mixed salad greens
• 1 cup Grape tomatoes, halved
• 1 cup Cucumber, sliced
• 1 cup Fresh corn kernels
• 1 piece Avocado, sliced
• 3 pieces Hard-boiled eggs, sliced
• 0.25 cup Crumbled feta cheese (optional)
• 3 strips Low-sodium turkey bacon, cooked and crumbled
• 2 tablespoons Lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 2 tablespoons Red wine vinegar
• 0.25 teaspoon Salt (optional, for taste)

Directions

Step 1

Preheat a grill or a non-stick skillet over medium-high heat.

Step 2

Brush the chicken breasts with 1 tablespoon of olive oil and season with garlic powder and black pepper.

Step 3

Grill or cook the chicken breasts on the skillet for 6-7 minutes on each side, until fully cooked. Let it rest for 5 minutes, then slice into strips.

Step 4

In a large salad bowl, arrange the salad greens as the base.

Step 5

Top the greens with sliced chicken, grape tomatoes, cucumber slices, corn kernels, avocado slices, hard-boiled eggs, and crumbled feta cheese (if using).

Step 6

Sprinkle the crumbled turkey bacon over the salad.

Step 7

In a small bowl, whisk together the remaining olive oil, lemon juice, Dijon mustard, honey, and red wine vinegar to make the dressing. Add salt optionally to taste.

Step 8

Drizzle the dressing over the salad and gently toss to combine.

Step 9

Serve immediately and enjoy your low sodium Cobb Salad!

Nutrition Facts

Serving size	(1723.9g)

Amount per serving	% Daily Value*
Calories	1902.1

Total Fat 103.2g	0%
Saturated Fat 26.9g	0%
Polyunsaturated Fat 3.0g
Cholesterol 937.2mg	0%
Sodium 2204.8mg	0%
Total Carbohydrate 89.3g	0%
Dietary Fiber 22.5g	0%
Total Sugars 33.6g
Protein 162.3g	0%

Vitamin D 135.5IU	0%
Calcium 611.0mg	0%
Iron 12.2mg	0%
Potassium 4061.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%

Protein: 33.5%

Carbs: 18.5%