Low Sodium Chick-fil-A Cobb Salad

Savor the vibrant flavors of this Low Sodium Chick-fil-A Cobb Salad, a lighter twist on a classic favorite! Packed with crisp romaine lettuce, tender baby spinach, and juicy cherry tomatoes, this salad is as nutritious as it is satisfying. Generous toppings like perfectly grilled chicken, creamy avocado, hard-boiled eggs, crispy reduced sodium bacon, and unsalted roasted corn kernels make every bite a delight. A sprinkle of low sodium shredded cheese ties it all together, while a zesty homemade dressing of olive oil, lemon juice, and Dijon mustard adds the perfect finishing touch. Ready in just 35 minutes, this heart-healthy recipe is a guilt-free crowd-pleaser for lunch or dinner.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 cups Romaine lettuce
• 2 cups Baby spinach
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 1 large Avocado
• 2 large Hard-boiled eggs
• 1 medium Grilled chicken breast
• 4 slices Reduced sodium bacon
• 0.5 cup Low sodium cheese, shredded
• 0.5 cup Unsalted roasted corn kernels
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 0.5 teaspoon Fresh black pepper
• 1 teaspoon Dijon mustard

Directions

Step 1

Begin by preparing the grilled chicken breast. Season it lightly with black pepper and brush with 1 tablespoon of olive oil. Grill it over medium heat until fully cooked, about 6-7 minutes per side. Let it rest before slicing into strips.

Step 2

While the chicken grills, cook the reduced sodium bacon in a skillet over medium heat until crispy. Transfer to a paper towel-lined plate to drain and cool, then crumble into small pieces.

Step 3

Chop the romaine lettuce and baby spinach into bite-sized pieces and combine them as the base in a large salad bowl.

Step 4

Halve the cherry tomatoes, slice the cucumber thinly, and cube the avocado. Add evenly to the salad bowl on top of the greens.

Step 5

Peel and quarter the hard-boiled eggs. Arrange the eggs along with the sliced grilled chicken and crumbled bacon over the salad.

Step 6

Sprinkle the shredded low sodium cheese and unsalted roasted corn kernels evenly over the top.

Step 7

In a small bowl, whisk together the remaining tablespoon of olive oil, lemon juice, fresh black pepper, and Dijon mustard to create the dressing.

Step 8

Drizzle the dressing over the salad and toss gently to combine all ingredients. Serve immediately.

Nutrition Facts

Serving size	(1221.5g)

Amount per serving	% Daily Value*
Calories	1759.1

Total Fat 105.6g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat 10.3g
Cholesterol 584.6mg	0%
Sodium 969.2mg	0%
Total Carbohydrate 119.2g	0%
Dietary Fiber 28.3g	0%
Total Sugars 14.6g
Protein 85.2g	0%

Vitamin D 112.3IU	0%
Calcium 657.1mg	0%
Iron 10.4mg	0%
Potassium 2842.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 19.3%

Carbs: 27.0%