Low Sodium Chick-fil-A-Style Cobb Salad

Savor the vibrant flavors of this Low Sodium Chick-fil-A-Style Cobb Salad, a healthier twist on the classic restaurant favorite. Packed with crisp romaine lettuce, baby greens, juicy cherry tomatoes, creamy avocado, and crunchy cucumber, this nutrient-rich salad is topped with tender grilled chicken, non-salted bacon crumbles, and unsalted roasted corn for a satisfying bite that doesn't compromise on flavor. A sprinkle of low-fat shredded cheddar cheese and protein-packed chopped hard-boiled eggs complete the dish, while a creamy, homemade low-sodium ranch dressing made with Greek yogurt, fresh herbs, and zesty lemon juice ties it all together. Perfect for health-conscious eaters, this quick and easy salad, ready in just 30 minutes, is a deliciously fresh and wholesome meal for any occasion.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 6 cups Romaine lettuce
• 2 cups Baby greens mix
• 1 cup Cherry tomatoes, halved
• 1 medium Cucumber, diced
• 1 medium Avocado, sliced
• 2 large Hard-boiled eggs, chopped
• 2 halves Grilled chicken breast, sliced
• 4 slices Non-salted bacon, cooked and crumbled
• 1 cup Low-fat shredded cheddar cheese
• 1 cup Unsalted roasted corn
• 1 cup Plain Greek yogurt
• 2 tablespoons Lemon juice
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried dill
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Fresh chives, chopped
• 0.5 teaspoon Black pepper
• 2 tablespoons Water

Directions

Step 1

Begin by preparing the salad base. Rinse and chop the romaine lettuce and combine with the baby greens in a large salad bowl.

Step 2

Add the halved cherry tomatoes, diced cucumber, and sliced avocado to the bowl.

Step 3

Scatter the chopped hard-boiled eggs and crumbled bacon evenly over the salad base.

Step 4

Top with the sliced grilled chicken. If needed, grill the chicken breasts seasoned with a bit of black pepper until cooked through, about 6-7 minutes per side.

Step 5

Sprinkle the shredded cheddar cheese and roasted corn on the salad. If using frozen corn, cook it quickly in a skillet to roast and thaw before adding.

Step 6

Prepare the low sodium ranch dressing by whisking together the plain Greek yogurt, lemon juice, garlic powder, onion powder, dried dill, fresh parsley, and fresh chives in a medium-sized bowl.

Step 7

Add water gradually to the dressing until the desired consistency is achieved, then add black pepper to taste.

Step 8

Drizzle the homemade dressing over the salad just before serving.

Step 9

Toss gently to combine all ingredients thoroughly and serve immediately for best freshness.

Nutrition Facts

Serving size	(2048.0g)

Amount per serving	% Daily Value*
Calories	2560.2

Total Fat 104.0g	0%
Saturated Fat 28.8g	0%
Polyunsaturated Fat 0.4g
Cholesterol 569.5mg	0%
Sodium 2928.5mg	0%
Total Carbohydrate 246.8g	0%
Dietary Fiber 51.7g	0%
Total Sugars 25.0g
Protein 159.0g	0%

Vitamin D 88IU	0%
Calcium 1686.0mg	0%
Iron 20.2mg	0%
Potassium 5308.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 24.9%

Carbs: 38.6%