Low Sodium Chia Pudding with Strawberries
Indulge in a nutritious and delicious treat with this Low Sodium Chia Pudding with Strawberries. Packed with omega-3-rich chia seeds and creamy unsweetened almond milk, this recipe creates a perfectly smooth and satisfying pudding without the need for added salt. Lightly sweetened with honey and flavored with a hint of vanilla, this make-ahead dessert or snack is topped with juicy, fresh strawberries for a burst of natural sweetness and vibrant color. Ready in just 10 minutes of prep time and requiring no cooking, this low-sodium recipe is an easy, wholesome option for anyone looking to enjoy a guilt-free indulgence. Serve it with a sprig of mint for a refreshing, eye-catching finish. Perfect for meal prep, breakfast, or a healthy dessert, this chia pudding is as versatile as it is delicious.
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Ingredients
- 0.5 cup chia seeds
- 2 cups unsweetened almond milk
- 1 teaspoon vanilla extract
- 2 tablespoons honey
- 1 cup fresh strawberries
- 4 leaves mint leaves (optional, for garnish)
Directions
Step 1
In a medium mixing bowl, combine the chia seeds, unsweetened almond milk, vanilla extract, and honey.
Step 2
Whisk the mixture well to ensure the chia seeds are evenly distributed and do not clump together.
Step 3
Cover the bowl with plastic wrap or transfer the mixture into an airtight container.
Step 4
Refrigerate for at least 4 hours or overnight. This will allow the chia seeds to absorb the liquid and thicken into a pudding.
Step 5
Before serving, wash and hull the fresh strawberries, and then slice them.
Step 6
Stir the chia pudding to break up any clumps that may have formed.
Step 7
Divide the chia pudding into four serving bowls or jars.
Step 8
Top each serving with sliced strawberries and a mint leaf for garnish, if using.
Step 9
Serve immediately or store in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (772.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 676.3 |
| Total Fat 32.4g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 21.3g | |
| Cholesterol 0mg | 0% |
| Sodium 311.1mg | 0% |
| Total Carbohydrate 84.9g | 0% |
| Dietary Fiber 32.5g | 0% |
| Total Sugars 43.6g | |
| Protein 18.1g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 1404.9mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 772.7mg | 0% |
Source of Calories