Low Sodium Chia Pudding with Fresh Fruit
Indulge in a wholesome and refreshing treat with this Low Sodium Chia Pudding with Fresh Fruit, the perfect balance of creamy texture and natural sweetness. Packed with nutrient-dense chia seeds and made with unsweetened almond milk, this dairy-free and low-sodium recipe is a guilt-free delight for breakfast, dessert, or a healthy snack. Sweetened with pure maple syrup and infused with vanilla extract, this pudding is a flavorful base that pairs beautifully with vibrant toppings of fresh blueberries, sliced strawberries, and a touch of mint for an aromatic finish. Easy to prepare in just 10 minutes and requiring no cooking, this versatile dish can be made ahead and stored for up to two days, making it an excellent choice for meal prepping. Whether you're seeking a plant-based treat or a low-sodium dessert option, this chia pudding is a deliciously nutritious way to satisfy your cravings!
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Ingredients
- 0.25 cup Chia seeds
- 1 cup Unsweetened almond milk
- 1 tablespoon Maple syrup
- 0.5 teaspoon Vanilla extract
- 0.5 cup Fresh blueberries
- 0.5 cup Fresh strawberries, sliced
- 2 tablespoons Fresh mint leaves
Directions
Step 1
In a medium bowl, combine the chia seeds, unsweetened almond milk, maple syrup, and vanilla extract. Stir well so that the chia seeds are fully incorporated into the liquid.
Step 2
Cover the bowl and place it in the refrigerator. Let the chia pudding chill and thicken for at least 2 hours or overnight for best results.
Step 3
Once the pudding has set, give it a good stir. It should have a thick, creamy consistency.
Step 4
Divide the chia pudding into two serving bowls.
Step 5
Top each serving with fresh blueberries and sliced strawberries.
Step 6
Garnish with fresh mint leaves for an aromatic touch.
Step 7
Serve immediately, or store covered in the refrigerator for up to 2 days.
Nutrition Facts
| Serving size | (454.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 366.8 |
| Total Fat 16.5g | 0% |
| Saturated Fat 1.8g | 0% |
| Polyunsaturated Fat 10.6g | |
| Cholesterol 0mg | 0% |
| Sodium 156.1mg | 0% |
| Total Carbohydrate 49.1g | 0% |
| Dietary Fiber 18.2g | 0% |
| Total Sugars 25.5g | |
| Protein 9.6g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 712.9mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 450.9mg | 0% |
Source of Calories