Low Sodium Chhole (Chickpea Curry)

Savor the rich and aromatic flavors of Low Sodium Chhole, a heart-healthy twist on the classic chickpea curry! This wholesome recipe delivers all the vibrant spices and creamy texture you love without relying on added salt, making it perfect for those mindful of their sodium intake. Tender chickpeas are simmered in a fragrant tomato-based gravy infused with ginger, garlic, and warming spices like garam masala, cumin, and coriander. A hint of tangy amchur (dry mango powder) elevates the dish, while fresh coriander adds a burst of freshness. Ready in just 45 minutes and packed with protein and flavor, this kidney-friendly dish pairs beautifully with steamed rice or low-sodium flatbreads, making it an ideal choice for a nutritious and satisfying meal.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups canned chickpeas (drained and rinsed)
• 1 medium onion (finely chopped)
• 2 large tomatoes (pureed)
• 2 teaspoons ginger-garlic paste
• 1 green chili (slit)
• 2 tablespoons oil
• 1 teaspoon cumin seeds
• 2 teaspoons coriander powder
• 1 teaspoon cumin powder
• 0.5 teaspoon red chili powder
• 0.5 teaspoon turmeric powder
• 1 teaspoon garam masala
• 0.5 teaspoon amchur (dry mango powder)
• 2 tablespoons fresh coriander leaves (chopped, for garnish)
• 1 cup water

Directions

Step 1

Heat oil in a medium-sized pan over medium heat. Add cumin seeds and let them sizzle for a few seconds until fragrant.

Step 2

Add the chopped onions and sauté until they turn golden brown, about 5-7 minutes.

Step 3

Stir in the ginger-garlic paste and green chili, then sauté for another 2 minutes until the raw aroma disappears.

Step 4

Add the pureed tomatoes and cook for about 5-6 minutes until the oil begins to separate from the tomato paste.

Step 5

Mix in the coriander powder, cumin powder, red chili powder, turmeric powder, and sauté for another 2 minutes to cook the spices fully.

Step 6

Add the drained chickpeas to the pan and stir well to coat in the masala.

Step 7

Pour in the water and bring the mixture to a gentle simmer. Let it cook for about 15 minutes, stirring occasionally.

Step 8

As the curry thickens, add the garam masala and amchur powder, stir well, and cook for another 2-3 minutes.

Step 9

Adjust seasoning to taste if needed, keeping the low sodium requirement in mind.

Step 10

Turn off the heat and let the curry sit for a few minutes before serving.

Step 11

Garnish with fresh coriander leaves and serve hot with steamed rice or low-sodium flatbreads.

Nutrition Facts

Serving size	(988.7g)

Amount per serving	% Daily Value*
Calories	974.0

Total Fat 41.1g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 910.9mg	0%
Total Carbohydrate 127.9g	0%
Dietary Fiber 34.5g	0%
Total Sugars 28.9g
Protein 34.8g	0%

Vitamin D 0IU	0%
Calcium 388.9mg	0%
Iron 15.3mg	0%
Potassium 2496.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 13.6%

Carbs: 50.1%