Low Sodium Chewy Oat Bars
Satisfy your snack cravings with these Low Sodium Chewy Oat Bars—wholesome, homemade goodness made without a pinch of added salt! Packed with heart-healthy old-fashioned rolled oats, creamy unsalted almond butter, and a natural touch of sweetness from pure maple syrup and unsweetened applesauce, these bars are both nutritious and satisfying. Chopped nuts and dried cranberries or raisins add bursts of texture and flavor, while a hint of cinnamon and vanilla rounds out their cozy taste profile. Ready in just 40 minutes from prep to finish, these soft, chewy bars are perfect for busy mornings, post-workout fuel, or an on-the-go snack. Plus, they’re easy to customize, making them a low-sodium, guilt-free indulgence the whole family will love!
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Ingredients
- 3 cups Old-fashioned rolled oats
- 1 cup Unsalted almond butter
- 0.5 cup Pure maple syrup
- 0.5 cup Unsweetened applesauce
- 0.5 cup Chopped nuts (such as almonds or walnuts)
- 0.5 cup Dried cranberries or raisins
- 1 teaspoon Ground cinnamon
- 1 teaspoon Pure vanilla extract
Directions
Step 1
Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, leaving an overhang on the sides to easily lift the bars out later.
Step 2
In a large mixing bowl, combine the rolled oats, chopped nuts, and ground cinnamon. Stir until well-mixed.
Step 3
In a small saucepan over low heat, combine the unsalted almond butter and maple syrup. Stir constantly until the mixture is smooth and slightly warm. Remove from heat and stir in the vanilla extract.
Step 4
Add the unsweetened applesauce to the almond butter mixture and stir until fully incorporated.
Step 5
Pour the wet ingredients into the dry ingredients, and mix thoroughly with a spatula or wooden spoon until the oats are evenly coated.
Step 6
Fold in the dried cranberries or raisins until they are evenly distributed throughout the mixture.
Step 7
Transfer the mixture to the prepared baking pan, pressing it down firmly with the back of a spoon or spatula to ensure it is evenly packed and level on top.
Step 8
Bake for 20-25 minutes, or until the edges are golden brown and the top is set.
Step 9
Remove from the oven and allow the bars to cool in the pan for at least 30 minutes. Then, use the parchment paper overhang to lift the bars from the pan and transfer to a cutting board.
Step 10
Slice into 12 bars. Store the bars in an airtight container at room temperature for up to one week or freeze for longer storage.
Nutrition Facts
| Serving size | (861.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3348.8 |
| Total Fat 185.7g | 0% |
| Saturated Fat 16.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 19.3mg | 0% |
| Total Carbohydrate 386.5g | 0% |
| Dietary Fiber 60.4g | 0% |
| Total Sugars 160.0g | |
| Protein 88.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 936.5mg | 0% |
| Iron 22.2mg | 0% |
| Potassium 3174.9mg | 0% |
Source of Calories