Low Sodium Cherry Tomato and Mozzarella Salad
Bursting with vibrant colors and fresh, wholesome flavors, this Low Sodium Cherry Tomato and Mozzarella Salad is a health-conscious twist on a classic favorite. Featuring juicy cherry tomatoes, creamy fresh mozzarella balls, and aromatic basil leaves, this salad keeps things light with a simple yet flavorful dressing of extra virgin olive oil, balsamic vinegar, garlic powder, and cracked black pepper—no extra salt needed! Perfect as a refreshing appetizer, side dish, or light lunch, this recipe comes together in just 15 minutes and highlights the natural sweetness of the tomatoes and the delicate creaminess of the mozzarella. Whether you're watching your sodium intake or just craving a quick and easy salad, this dish is sure to satisfy while offering a healthy, Mediterranean-inspired flair.
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Ingredients
- 2 cups cherry tomatoes
- 8 ounces fresh mozzarella balls (bocconcini or ciliegine)
- 0.25 cup fresh basil leaves
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 0.5 teaspoon cracked black pepper
- 0.25 teaspoon garlic powder
Directions
Step 1
Wash the cherry tomatoes under cold running water and pat them dry with a paper towel. Cut each tomato in half and place them into a large mixing bowl.
Step 2
Drain the fresh mozzarella balls and pat them dry with paper towels. If they are larger than bite-sized, cut them into halves or quarters to match the size of the cherry tomato halves. Add the mozzarella to the mixing bowl with the tomatoes.
Step 3
Chop the fresh basil leaves roughly. Add the chopped basil to the mixing bowl.
Step 4
In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, cracked black pepper, and garlic powder until well combined.
Step 5
Pour the dressing over the salad ingredients in the mixing bowl, and gently toss everything together until the tomatoes and mozzarella are evenly coated with the dressing.
Step 6
Let the salad sit for about 5 minutes at room temperature to allow the flavors to meld, then serve immediately.
Nutrition Facts
| Serving size | (576.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 882.6 |
| Total Fat 69.2g | 0% |
| Saturated Fat 28.4g | 0% |
| Cholesterol 121.5mg | 0% |
| Sodium 427.8mg | 0% |
| Total Carbohydrate 23.9g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 18.3g | |
| Protein 43.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 866.4mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 940.2mg | 0% |
Source of Calories