Low Sodium Cherry-Raspberry Smoothie
Start your day with a burst of vibrant flavor and heart-healthy goodness with this Low Sodium Cherry-Raspberry Smoothie! Packed with the natural sweetness of frozen cherries and fresh raspberries, this creamy treat is blended with unsweetened almond milk and low sodium Greek yogurt, making it a perfect choice for a nutritious, low-sodium breakfast or snack. A touch of honey and vanilla extract adds a subtle sweetness without overpowering the fruity flavors, while crushed ice ensures every sip is refreshingly cool. Ready in just 5 minutes, this smoothie is not only quick and easy to prepare but also rich in antioxidants and low in sodium, making it ideal for those seeking a wholesome, flavorful drink. Garnish with extra berries for a visually stunning presentation and serve up a glass of pure, fruity bliss!
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Ingredients
- 1 cup Frozen cherries
- 0.5 cup Fresh raspberries
- 1 cup Unsweetened almond milk
- 0.5 cup Low sodium Greek yogurt
- 1 tablespoon Honey
- 0.5 teaspoon Vanilla extract
- 0.5 cup Ice cubes
Directions
Step 1
Prepare all your ingredients by measuring them out according to the specified quantities.
Step 2
In a blender, add the frozen cherries, fresh raspberries, and unsweetened almond milk.
Step 3
Add the low sodium Greek yogurt for a creamy texture.
Step 4
Incorporate the honey and vanilla extract to add a natural sweetness and depth of flavor.
Step 5
Place the ice cubes into the blender for a refreshing chill.
Step 6
Blend on high speed for 1-2 minutes, or until the mixture is smooth and the ice is fully crushed.
Step 7
Taste the smoothie and adjust the sweetness if necessary by adding an additional touch of honey.
Step 8
Pour the smoothie equally into two glasses or jars.
Step 9
Serve immediately, garnished with a few extra raspberries or cherries on top if desired.
Nutrition Facts
| Serving size | (718.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.5 |
| Total Fat 4.3g | 0% |
| Saturated Fat 0.7g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 4mg | 0% |
| Sodium 188.1mg | 0% |
| Total Carbohydrate 55.0g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 43.4g | |
| Protein 17.5g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 578.4mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 718.9mg | 0% |
Source of Calories