Low Sodium Cheesy Vegetable Pasta
Elevate your pasta night with this flavorful and heart-smart Low Sodium Cheesy Vegetable Pasta! This recipe combines tender whole grain pasta with a vibrant medley of fresh vegetables like broccoli, red bell pepper, zucchini, and spinach, all coated in a creamy, low-sodium ricotta and parmesan sauce. A whisper of dried herbs and a sprinkle of fresh parsley add aromatic depth without the need for heavy salt. Perfect for a quick and wholesome dinner, this dish is ready in just 40 minutes and packed with nutrients, making it a family-friendly favorite. Enjoy all the cheesy comfort you crave while sticking to a low-sodium lifestyle!
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Ingredients
- 12 oz Whole grain pasta
- 2 tablespoons Olive oil
- 3 Garlic cloves, minced
- 2 cups Broccoli florets
- 1 Red bell pepper, diced
- 1 Zucchini, sliced
- 1 Carrot, julienned
- 2 cups Baby spinach
- 1 cup Low-sodium vegetable broth
- 1 cup Low-sodium, part-skim ricotta cheese
- 0.5 cup Parmesan cheese, grated
- 0.5 teaspoon Black pepper
- 1 teaspoon Dried basil
- 1 teaspoon Dried oregano
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Bring a large pot of water to a boil. Add the whole grain pasta and cook according to the package instructions until al dente. Drain and set aside.
Step 2
In a large skillet over medium heat, add olive oil and minced garlic. Sauté for about 1 minute until the garlic is fragrant.
Step 3
Add the broccoli florets, diced red bell pepper, sliced zucchini, and julienned carrot to the skillet. Cook for 5-7 minutes, stirring frequently, until the vegetables are tender-crisp.
Step 4
Stir in the baby spinach and cook for an additional 2 minutes until wilted.
Step 5
Pour in the low-sodium vegetable broth and bring to a gentle simmer.
Step 6
Reduce the heat to low and stir in the part-skim ricotta cheese and grated parmesan cheese. Mix well until the cheeses melt and the sauce is creamy.
Step 7
Add the cooked pasta to the skillet, stirring well to combine with the cheesy vegetable sauce.
Step 8
Season the pasta dish with black pepper, dried basil, and dried oregano, adjusting to taste.
Step 9
Garnish with fresh parsley before serving.
Step 10
Serve immediately while hot and enjoy a delicious low sodium cheesy vegetable pasta.
Nutrition Facts
| Serving size | (1530.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1378.4 |
| Total Fat 64.7g | 0% |
| Saturated Fat 25.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 120.0mg | 0% |
| Sodium 1141.7mg | 0% |
| Total Carbohydrate 143.5g | 0% |
| Dietary Fiber 29.5g | 0% |
| Total Sugars 25.6g | |
| Protein 75.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1366.1mg | 0% |
| Iron 13.2mg | 0% |
| Potassium 2134.7mg | 0% |
Source of Calories