Low Sodium Cheesy Vegetable Medley

Elevate your side dish game with this indulgently satisfying yet heart-healthy **Low Sodium Cheesy Vegetable Medley**! Packed with vibrant broccoli, cauliflower, and tender carrots, this dish combines wholesome steamed vegetables with a velvety homemade cheese sauce that's rich in flavor but light on sodium. Made with low-sodium broth, low-fat milk, and reduced-sodium cheddar, this comfort food classic is perfect for those seeking a healthier twist on a cheesy favorite. Finished with warm spices like garlic powder and paprika, it’s a perfectly creamy and guilt-free addition to any meal. Ready in just 35 minutes, this quick and nutritious recipe is ideal for busy weeknights or as a crowd-pleasing side for holiday gatherings.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 2 cups Cauliflower florets
• 1 cup Carrots, sliced
• 2 tablespoons Unsalted butter
• 2 tablespoons All-purpose flour
• 1 cup Low-sodium chicken or vegetable broth
• 1 cup Low-fat milk
• 1 cup Low-sodium shredded cheddar cheese
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.25 teaspoon Paprika

Directions

Step 1

Begin by steaming the broccoli, cauliflower, and carrots until tender-crisp, about 5-7 minutes. Drain and set aside.

Step 2

In a medium saucepan over medium heat, melt the unsalted butter. Once melted, add the all-purpose flour and whisk constantly for 2 minutes to form a roux.

Step 3

Slowly add the low-sodium chicken or vegetable broth to the saucepan, whisking continuously to prevent lumps from forming.

Step 4

Gradually add the low-fat milk while continuing to whisk until the sauce begins to thicken, about 3-4 minutes.

Step 5

Reduce the heat to low and stir in the low-sodium shredded cheddar cheese, black pepper, garlic powder, onion powder, and paprika. Stir until the cheese is completely melted and the sauce is smooth.

Step 6

Add the steamed vegetables to the cheese sauce and gently fold until all the vegetables are well-coated.

Step 7

Transfer the cheesy vegetable medley to a serving dish and serve immediately for best flavor.

Nutrition Facts

Serving size	(1279.4g)

Amount per serving	% Daily Value*
Calories	1044.4

Total Fat 66.4g	0%
Saturated Fat 41.1g	0%
Polyunsaturated Fat g
Cholesterol 201.2mg	0%
Sodium 751.8mg	0%
Total Carbohydrate 73.8g	0%
Dietary Fiber 16.7g	0%
Total Sugars 28.9g
Protein 52.2g	0%

Vitamin D 124.8IU	0%
Calcium 1344.1mg	0%
Iron 5.4mg	0%
Potassium 1623.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 19.0%

Carbs: 26.8%