Low Sodium Cheesy Turkey Patties
Savor the perfect balance of flavor and health with these Low Sodium Cheesy Turkey Patties, a lighter take on a comfort food favorite! Made with lean ground turkey and infused with the creamy goodness of low-sodium shredded mozzarella cheese, these patties are both heart-healthy and indulgent. A touch of garlic and onion powder, dried oregano, and freshly chopped parsley offers a medley of aromatic flavors, while panko breadcrumbs and a single egg help achieve a tender, juicy texture. Cooked to golden perfection in a drizzle of olive oil, these patties are quick to prepare—ready in just 35 minutes—and perfect for weeknight dinners. Serve them with a vibrant green salad or steamed vegetables for a wholesome, satisfying meal. Whether you’re cutting back on sodium or simply looking for a nutritious twist on a classic, these cheesy turkey patties are sure to become a family favorite!
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Ingredients
- 500 grams Ground turkey
- 100 grams Low-sodium shredded mozzarella cheese
- 50 grams Panko breadcrumbs
- 1 large Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Olive oil
Directions
Step 1
In a large mixing bowl, combine the ground turkey, low-sodium shredded mozzarella cheese, panko breadcrumbs, large egg, garlic powder, onion powder, dried oregano, black pepper, and freshly chopped parsley.
Step 2
Use your hands to mix all the ingredients until well-integrated, being careful not to overwork the meat mixture as it can become tough.
Step 3
Divide the mixture into 8 equal portions and shape them into patties, about 1/2 inch thick.
Step 4
Heat olive oil in a large non-stick skillet over medium heat.
Step 5
Once the oil is hot, place the turkey patties in the skillet, ensuring not to overcrowd the pan. If necessary, cook them in batches.
Step 6
Cook each patty for about 5-6 minutes per side, or until fully cooked through and the internal temperature reaches 165°F (74°C). Flip the patties gently halfway through cooking.
Step 7
Remove the cooked patties and let them rest on a plate lined with paper towels for a few minutes before serving.
Step 8
Serve the cheesy turkey patties hot with your choice of sides such as a fresh green salad or steamed vegetables.
Nutrition Facts
| Serving size | (748.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1571.9 |
| Total Fat 94.9g | 0% |
| Saturated Fat 30.1g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 628.0mg | 0% |
| Sodium 848.1mg | 0% |
| Total Carbohydrate 48.9g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 3.9g | |
| Protein 134.1g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 800.3mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 280.0mg | 0% |
Source of Calories