Low Sodium Cheesy Spinach Egg White Bites
Start your day off right with these Low Sodium Cheesy Spinach Egg White Bites—fluffy, protein-packed mini frittatas bursting with fresh spinach, vibrant red bell peppers, and the creamy richness of low-sodium cheddar cheese. Perfectly seasoned with a touch of garlic powder and ground black pepper, these bites are a healthier twist on classic breakfast favorites, keeping sodium levels in check while delivering maximum flavor. These easy-to-make egg white muffins bake to perfection in just 30 minutes, making them ideal for meal prep or a grab-and-go breakfast option. Whether served warm out of the oven or reheated during busy weekday mornings, these savory, nutrient-rich egg bites are an irresistible addition to your healthy breakfast routine.
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Ingredients
- 12 large eggs equivalent (about 1.5 cups) Egg whites
- 2 cups Fresh spinach
- 1 cup Low-sodium cheddar cheese, shredded
- 2 tablespoons Green onions, finely chopped
- 0.5 cup Red bell pepper, finely diced
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Garlic powder
- 0 as needed Cooking spray
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Spray a muffin tin generously with cooking spray to prevent sticking.
Step 3
In a medium skillet over medium heat, add the fresh spinach and sauté for 2-3 minutes until wilted. Remove from heat and set aside.
Step 4
In a large mixing bowl, combine egg whites, cooked spinach, low-sodium cheddar cheese, chopped green onions, diced red bell pepper, ground black pepper, and garlic powder. Mix well until all ingredients are evenly distributed.
Step 5
Carefully pour the egg white mixture into the prepared muffin tin, filling each cup about three-quarters full.
Step 6
Place the muffin tin in the preheated oven and bake for 25-30 minutes, or until the egg white bites are firm and lightly golden on top.
Step 7
Remove from oven and let the egg white bites cool in the pan for a few minutes before carefully removing.
Step 8
Serve warm or store in an airtight container in the refrigerator for up to 4 days. These can also be frozen for longer storage; simply reheat in the microwave before serving.
Nutrition Facts
| Serving size | (679.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 700.6 |
| Total Fat 36.5g | 0% |
| Saturated Fat 24.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 120mg | 0% |
| Sodium 911.6mg | 0% |
| Total Carbohydrate 23.4g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 6.9g | |
| Protein 73.3g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 914.8mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 989.5mg | 0% |
Source of Calories