Low Sodium Cheesy Spaghetti

Indulge in the comforting flavors of this Low Sodium Cheesy Spaghetti, a creamy and satisfying pasta dish perfect for those looking to reduce their sodium intake without sacrificing taste. Featuring tender spaghetti coated in a luscious sauce made with unsalted butter, whole milk, low-sodium mozzarella, and freshly grated Parmesan, this recipe is a lighter yet flavor-packed twist on classic cheesy pasta. The addition of vibrant baby spinach, fragrant garlic, and a touch of fresh basil brings depth and freshness, while a hint of red pepper flakes and zesty lemon zest adds a subtle kick and brightness. Ready in just 30 minutes, this easy one-pan meal is ideal for busy weeknights and serves a family of four. Whether you're aiming for a heart-healthy dinner or simply craving a rich and creamy pasta, this low sodium recipe is sure to satisfy.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 oz spaghetti
• 2 tbsp unsalted butter
• 3 large garlic cloves
• 1.5 cups whole milk
• 1 cup low-sodium shredded mozzarella cheese
• 0.5 cup freshly grated Parmesan cheese
• 2 cups baby spinach
• 0.5 tsp black pepper
• 0.25 tsp red pepper flakes
• 0.25 cup fresh basil leaves
• 1 tsp lemon zest

Directions

Step 1

Bring a large pot of water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water and then drain the spaghetti.

Step 2

While the pasta is cooking, finely mince the garlic cloves.

Step 3

In a large skillet, melt the unsalted butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

Step 4

Slowly whisk in the whole milk, continuing to stir frequently. Allow the mixture to heat but not boil.

Step 5

Gradually add the low-sodium mozzarella and Parmesan cheese to the skillet, stirring constantly until the cheese is fully melted and the sauce is smooth.

Step 6

Reduce the heat to low. Add the baby spinach to the sauce and stir gently until wilted.

Step 7

Add the cooked spaghetti to the skillet, tossing to coat the pasta evenly with the cheese sauce. If the sauce is too thick, add reserved pasta water a bit at a time until the desired consistency is reached.

Step 8

Season the spaghetti with black pepper and red pepper flakes, ensuring everything is well combined.

Step 9

Remove the skillet from heat and add fresh basil leaves and lemon zest, gently tossing again.

Step 10

Serve immediately, garnishing with any leftover fresh basil leaves if desired.

Nutrition Facts

Serving size	(1051.0g)

Amount per serving	% Daily Value*
Calories	1834.1

Total Fat 96.4g	0%
Saturated Fat 57.0g	0%
Polyunsaturated Fat 0.4g
Cholesterol 261.2mg	0%
Sodium 2044.1mg	0%
Total Carbohydrate 140.7g	0%
Dietary Fiber 9.1g	0%
Total Sugars 20.9g
Protein 108.1g	0%

Vitamin D 208.7IU	0%
Calcium 2706.0mg	0%
Iron 9.1mg	0%
Potassium 1075.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%

Protein: 23.2%

Carbs: 30.2%