Low Sodium Cheesy Rice Cake
Satisfy your savory cravings with these Low Sodium Cheesy Rice Cakes—crispy on the outside, tender and cheesy on the inside! This wholesome recipe combines cooked brown rice with shredded low-sodium cheddar cheese, creamy low-sodium cottage cheese, fresh green onions, and aromatic herbs like parsley and garlic powder for a flavor-packed bite. With a quick prep time of 15 minutes and a golden skillet-fry in olive oil and butter, these rice cakes are ready in under 30 minutes! Perfect as a low-sodium snack, side dish, or even a light lunch, these versatile cakes are a deliciously guilt-free way to enjoy cheesy goodness without overloading on sodium. Pair them with a fresh salad or serve them with your favorite dipping sauce for a crowd-pleasing treat!
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Ingredients
- 2 cups Cooked brown rice
- 1 cup Shredded low-sodium cheddar cheese
- 1 cup Low-sodium cottage cheese
- 2 Eggs
- 1 bunch Green onions, thinly sliced
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 tablespoon Unsalted butter
Directions
Step 1
In a large mixing bowl, combine the cooked brown rice, shredded low-sodium cheddar cheese, low-sodium cottage cheese, eggs, green onions, parsley, garlic powder, and black pepper.
Step 2
Mix well until all the ingredients are thoroughly combined.
Step 3
Form the mixture into small, compact patties about 1/2 inch thick and 3 inches in diameter. You should have about 8 rice cakes.
Step 4
Heat olive oil and unsalted butter in a large non-stick skillet over medium heat.
Step 5
Once the butter has melted and the oil is hot, add the rice cakes to the skillet. Cook in batches if necessary to avoid overcrowding.
Step 6
Cook the rice cakes for about 4-5 minutes on each side, or until they are golden brown and crispy.
Step 7
Transfer the cooked rice cakes to a plate lined with paper towels to absorb any excess oil.
Step 8
Serve the cheesy rice cakes warm as a side dish or snack. Enjoy!
Nutrition Facts
| Serving size | (983.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1647.6 |
| Total Fat 94.8g | 0% |
| Saturated Fat 42.7g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 544.0mg | 0% |
| Sodium 1356.5mg | 0% |
| Total Carbohydrate 120.1g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 7.8g | |
| Protein 81.1g | 0% |
| Vitamin D 106IU | 0% |
| Calcium 1173.5mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 1125.4mg | 0% |
Source of Calories