Low Sodium Cheesy Rice
Elevate your side dish game with this Low Sodium Cheesy Rice—a creamy, flavorful delight perfect for anyone looking to enjoy comfort food without the extra salt. Made with hearty brown rice and a rich blend of unsalted butter, aromatic spices, and creamy low-sodium cheddar cheese, this recipe delivers full-bodied flavor while being heart-healthier. The addition of fresh parsley adds a pop of color and brightness, making it perfect for weeknight dinners or as a crowd-pleasing side for gatherings. Ready in under an hour, this easy-to-follow recipe guarantees tender, cheesy perfection with just the right hint of garlic and onion. Whether paired with grilled chicken or served as a vegetarian option, this dish is sure to satisfy everyone at the table!
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Ingredients
- 1 cup uncooked brown rice
- 2 cups water
- 2 tablespoons unsalted butter
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon ground black pepper
- 0.5 cup milk
- 1.5 cups low sodium cheddar cheese, shredded
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Rinse the brown rice under cold water to remove excess starch.
Step 2
In a medium-sized saucepan, bring 2 cups of water to a boil over high heat.
Step 3
Add the rinsed brown rice to the boiling water and stir once. Reduce the heat to low, cover, and let the rice simmer for about 40 minutes or until the water is absorbed and the rice is tender.
Step 4
While the rice is cooking, melt the unsalted butter in a small saucepan over medium heat.
Step 5
Add the garlic powder, onion powder, and ground black pepper to the butter. Stir well to combine and let it cook for about 1 minute until fragrant.
Step 6
Once the rice is cooked, fluff it with a fork and add the spiced butter mixture. Stir thoroughly to ensure the rice is evenly coated.
Step 7
Pour in the milk and add the shredded low sodium cheddar cheese to the rice. Stir continuously over low heat until the cheese is melted and the mixture is creamy.
Step 8
Taste and adjust the seasoning if necessary.
Step 9
Transfer the cheesy rice to a serving dish and garnish with freshly chopped parsley before serving.
Nutrition Facts
| Serving size | (988.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1606.8 |
| Total Fat 85.5g | 0% |
| Saturated Fat 52.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 253.0mg | 0% |
| Sodium 384.9mg | 0% |
| Total Carbohydrate 153.8g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 7.6g | |
| Protein 61.2g | 0% |
| Vitamin D 89.7IU | 0% |
| Calcium 1455.7mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 819.4mg | 0% |
Source of Calories