Low Sodium Cheesy Polenta

Indulge in the creamy comfort of **Low Sodium Cheesy Polenta**, a heart-healthy twist on a classic favorite. This savory dish combines the rich, velvety texture of slow-cooked polenta with the nutty depth of grated Parmesan cheese, all while keeping the sodium content in check. A blend of unsalted butter, garlic powder, and freshly ground black pepper enhances the flavor without overwhelming the dish, making it perfect for those mindful of their salt intake. Prepared with a mix of water and low sodium chicken or vegetable broth, this polenta achieves a luscious, smooth consistency in just 30 minutes. Finished with a sprinkle of fresh parsley for color and brightness, it’s a versatile side dish that pairs beautifully with roasted vegetables, grilled proteins, or as a base for a rich stew. Savor the simple, satisfying flavors of this comforting low-sodium recipe. Perfect for weeknight dinners or elevated gatherings.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:30 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Polenta (coarse cornmeal)
• 4 cups Water
• 2 tablespoons Unsalted butter
• 0.5 cup Parmesan cheese (grated, low sodium if available)
• 1 cup Low sodium chicken or vegetable broth
• 0.25 teaspoon Black pepper (freshly ground)
• 0.25 teaspoon Garlic powder
• 2 tablespoons Fresh parsley (chopped, for garnish)

Directions

Step 1

In a medium saucepan, bring 3 cups of water and 1 cup of low sodium chicken or vegetable broth to a boil over medium-high heat.

Step 2

While the liquid is coming to a boil, in a separate bowl, mix 1 cup of polenta with the remaining 1 cup of water. Stir well to prevent clumping.

Step 3

Once the liquid is boiling, reduce the heat to low and add the cornmeal mixture in a slow, steady stream, whisking constantly to prevent lumps from forming.

Step 4

Allow the mixture to simmer on low heat, stirring frequently with a wooden spoon, for 25-30 minutes or until the polenta is thick and creamy.

Step 5

Remove the saucepan from the heat and stir in 2 tablespoons of unsalted butter until fully melted and incorporated.

Step 6

Add 0.5 cup of grated Parmesan cheese, 0.25 teaspoon of black pepper, and 0.25 teaspoon of garlic powder. Stir until well mixed and the cheese has melted into the polenta.

Step 7

Taste and adjust the seasoning, if necessary. Remember to keep it low sodium, so avoid adding salt.

Step 8

Transfer the polenta to a serving bowl. Garnish with freshly chopped parsley for added color and flavor.

Step 9

Serve immediately as a side dish or as a base for your favorite toppings.

Nutrition Facts

Serving size	(1591.8g)

Amount per serving	% Daily Value*
Calories	1613.9

Total Fat 61.5g	0%
Saturated Fat 35.9g	0%
Polyunsaturated Fat 0g
Cholesterol 109.6mg	0%
Sodium 890.7mg	0%
Total Carbohydrate 196.8g	0%
Dietary Fiber 9.7g	0%
Total Sugars 1.5g
Protein 65.9g	0%

Vitamin D 47.6IU	0%
Calcium 1405.9mg	0%
Iron 5.5mg	0%
Potassium 388.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 16.4%

Carbs: 49.1%