Low Sodium Cheesy Pepperoni Pizza Pockets
Satisfy your pizza cravings with these Low Sodium Cheesy Pepperoni Pizza Pockets—an irresistibly delicious and heart-healthy twist on a classic favorite! Made with whole wheat dough and stuffed with a flavorful combination of low-sodium mozzarella cheese, turkey pepperoni, and no-salt-added tomato sauce, these pockets deliver all the cheesy, savory goodness you love without the extra sodium. A hint of dried oregano, basil, and garlic powder adds Italian flair, while a golden egg wash gives them a bakery-style finish. Perfect for a quick dinner, meal prep, or a fun snack, these homemade pizza pockets are ready in just 40 minutes and offer an easy, kid-friendly alternative to store-bought options. So, ditch the takeout and enjoy this wholesome, customizable recipe packed with flavor and nutrition!
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Ingredients
- 2 cups whole wheat flour
- 2 teaspoons baking powder
- 1/3 cup olive oil
- 2/3 cup low-sodium chicken broth
- 1 cup low-sodium mozzarella cheese, shredded
- 4 ounces low-sodium turkey pepperoni slices
- 1/2 cup no-salt-added tomato sauce
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 1 egg, beaten (for egg wash)
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the whole wheat flour and baking powder.
Step 3
Add the olive oil and mix until the mixture resembles coarse crumbs.
Step 4
Slowly pour in the low-sodium chicken broth, mixing until a dough forms. Knead lightly until smooth.
Step 5
On a lightly floured surface, roll out the dough to a 1/4-inch thickness. Cut into 8 equal-sized squares.
Step 6
In a medium bowl, mix the shredded low-sodium mozzarella, turkey pepperoni slices, and tomato sauce together. Season with oregano, basil, and garlic powder.
Step 7
Place a spoonful of the cheese and pepperoni mixture onto the center of each dough square.
Step 8
Fold the dough over the filling to form a triangle and press the edges firmly with a fork to seal them.
Step 9
Transfer the pizza pockets onto the prepared baking sheet.
Step 10
Brush the tops of the pizza pockets with the beaten egg to ensure a golden finish when baked.
Step 11
Bake in the preheated oven for 18-20 minutes or until golden brown.
Step 12
Allow the pizza pockets to cool for a few minutes before serving. Enjoy your low sodium cheesy pepperoni pizza pockets!
Nutrition Facts
| Serving size | (880.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2213.4 |
| Total Fat 124.8g | 0% |
| Saturated Fat 34.1g | 0% |
| Polyunsaturated Fat 7.1g | |
| Cholesterol 367.2mg | 0% |
| Sodium 1804.7mg | 0% |
| Total Carbohydrate 194.1g | 0% |
| Dietary Fiber 30.7g | 0% |
| Total Sugars 5.5g | |
| Protein 105.4g | 0% |
| Vitamin D 41IU | 0% |
| Calcium 982.7mg | 0% |
| Iron 14.4mg | 0% |
| Potassium 1746.5mg | 0% |
Source of Calories