Low Sodium Cheesy Meatballs
Indulge in the savory goodness of Low Sodium Cheesy Meatballs, a healthier twist on a timeless classic that's perfect for weeknight dinners or crowd-pleasing appetizers. Made with lean ground beef, low sodium bread crumbs, and a touch of low-fat mozzarella cheese, these tender meatballs are expertly seasoned with garlic powder, onion powder, and dried oregano for a burst of Italian-inspired flavor. This recipe keeps sodium in check without sacrificing taste, making it ideal for those watching their salt intake. A quick sear in olive oil locks in moisture and creates a golden crust, while a short bake in the oven ensures they are perfectly cooked. Serve these cheesy delights on their own, paired with pasta, or as a bite-sized party favorite. Quick to prepare and packed with protein, they're a deliciously guilt-free comfort food your family will love!
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Ingredients
- 1 pound lean ground beef
- 0.5 cup low sodium bread crumbs
- 0.5 cup low fat mozzarella cheese, shredded
- 1 large egg
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 1 teaspoon dried oregano
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons olive oil
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a large bowl, combine the ground beef, bread crumbs, mozzarella cheese, egg, garlic powder, onion powder, oregano, black pepper, and chopped parsley. Mix until all the ingredients are well combined.
Step 3
Using your hands, form the mixture into meatballs about 1 1/2 inches in diameter. You should make around 16 to 20 meatballs, depending on size.
Step 4
Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the meatballs in batches, avoid overcrowding. Sear each meatball, turning occasionally, until browned on all sides, approximately 3-4 minutes per batch.
Step 5
Once all the meatballs are seared, transfer them to the prepared baking sheet.
Step 6
Place the meatballs in the preheated oven and bake for about 10-12 minutes or until they are cooked through.
Step 7
Remove from the oven and let them rest for a few minutes before serving.
Step 8
Serve the low sodium cheesy meatballs warm, garnished with additional parsley if desired. Enjoy as a main dish or a hearty appetizer.
Nutrition Facts
| Serving size | (675.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1444.5 |
| Total Fat 79.9g | 0% |
| Saturated Fat 27.0g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 530.6mg | 0% |
| Sodium 792.5mg | 0% |
| Total Carbohydrate 55.9g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 7.3g | |
| Protein 124.0g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 514.3mg | 0% |
| Iron 14.7mg | 0% |
| Potassium 296.6mg | 0% |
Source of Calories