Low Sodium Cheesy Hamburger Patties
Satisfy your burger cravings without the guilt with these flavorful Low Sodium Cheesy Hamburger Patties! Crafted with lean ground beef, a touch of low-sodium cheddar, and a medley of aromatic ingredients like onion, garlic, and fresh parsley, these patties are juicy, tender, and full of flavor—all while keeping sodium levels in check. A hint of paprika and black pepper adds a subtle kick, while unsalted breadcrumbs and a perfectly mixed egg keep the texture irresistibly moist. Cooked to golden perfection in a skillet with olive oil, these homemade patties are ready in just 30 minutes, making them a quick and healthy dinner solution. Serve them with a crisp side salad or your favorite low-sodium sides for a complete meal that's as heart-smart as it is delicious! Perfect for those watching their sodium intake without sacrificing taste.
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Ingredients
- 1 lb Lean ground beef
- 1 cup Low-sodium cheddar cheese
- 1 small Onion
- 1 large Garlic clove
- 1 tsp Black pepper
- 0.5 tsp Paprika
- 0.5 cup Unsalted bread crumbs
- 1 medium Egg
- 2 tbsp Fresh parsley
- 2 tbsp Olive oil
Directions
Step 1
Finely chop the small onion and mince the garlic clove.
Step 2
In a large mixing bowl, combine the lean ground beef, low-sodium cheddar cheese, chopped onion, minced garlic, black pepper, paprika, unsalted bread crumbs, egg, and chopped fresh parsley.
Step 3
Using your hands, gently mix all the ingredients together until they are combined well. Be careful not to overwork the meat to keep the patties tender.
Step 4
Divide the meat mixture into 4 equal portions. Shape each portion into a round patty, about 3/4 inch thick.
Step 5
Heat olive oil in a large skillet over medium-high heat.
Step 6
Once the oil is hot, carefully place the patties in the skillet. Cook for about 6-7 minutes per side, or until the internal temperature reaches 160 degrees Fahrenheit and the patties are nicely browned.
Step 7
Remove the patties from the skillet and let them rest for a couple of minutes on a plate before serving.
Step 8
Serve the low sodium cheesy hamburger patties immediately with your choice of side dishes or a fresh salad.
Nutrition Facts
| Serving size | (957.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2273.6 |
| Total Fat 148.0g | 0% |
| Saturated Fat 72.3g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 733.5mg | 0% |
| Sodium 1107.9mg | 0% |
| Total Carbohydrate 67.6g | 0% |
| Dietary Fiber 5.9g | 0% |
| Total Sugars 8.8g | |
| Protein 169.3g | 0% |
| Vitamin D 99.3IU | 0% |
| Calcium 1894.7mg | 0% |
| Iron 17.4mg | 0% |
| Potassium 675.1mg | 0% |
Source of Calories