Low Sodium Cheesy Ham Casserole

Satisfy your comfort food cravings with this Low Sodium Cheesy Ham Casserole, a wholesome and flavorful dish that's perfect for family dinners or meal prep. Packed with tender bites of low sodium ham, vibrant broccoli florets, fluffy rice, and a luscious homemade cheese sauce, this casserole balances hearty satisfaction with a heart-healthy twist. The roux-based sauce, made from unsalted butter, low sodium chicken broth, and sharp cheddar cheese, provides a creamy, melt-in-your-mouth experience while keeping sodium levels in check. Seasoned with garlic, onion, ground mustard, and black pepper, each bite bursts with savory goodness. Baked to golden-bubbly perfection in just under an hour, this comforting casserole is as easy to prepare as it is delicious to enjoy. Whether you're managing a low sodium diet or simply looking for a flavorful dinner option, this one-dish wonder is guaranteed to delight.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 2 cups low sodium chicken broth
• 1.5 cups low sodium cooked ham, diced
• 2 cups broccoli florets, chopped
• 1 cup low sodium cheddar cheese, shredded
• 3 cups cooked rice
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 0.5 teaspoon black pepper
• 0.5 teaspoon ground mustard
• 1 as needed non-stick cooking spray

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

In a large skillet over medium heat, melt the unsalted butter.

Step 3

Add the chopped onion and minced garlic to the skillet and sauté until the onion is translucent, about 3-4 minutes.

Step 4

Stir in the all-purpose flour and cook for 1 minute, stirring constantly to form a roux.

Step 5

Gradually whisk in the low sodium chicken broth, ensuring there are no lumps.

Step 6

Add the ground mustard and black pepper, cooking until the sauce thickens, about 2-3 minutes.

Step 7

Remove the skillet from heat and stir in the shredded low sodium cheddar cheese until melted and smooth.

Step 8

In a large mixing bowl, combine the cooked rice, diced low sodium ham, and chopped broccoli florets.

Step 9

Pour the cheese sauce over the rice mixture and stir until everything is well coated.

Step 10

Spray a 9x13 inch baking dish with non-stick cooking spray.

Step 11

Transfer the mixture to the prepared baking dish, spreading it evenly.

Step 12

Cover the casserole with aluminum foil and bake in the preheated oven for 20 minutes.

Step 13

Remove the foil and bake for an additional 10-15 minutes, until the top is golden and bubbly.

Step 14

Allow the casserole to cool for 5 minutes before serving.

Nutrition Facts

Serving size	(1874.7g)

Amount per serving	% Daily Value*
Calories	2125.0

Total Fat 82.2g	0%
Saturated Fat 45.8g	0%
Polyunsaturated Fat 0g
Cholesterol 359.1mg	0%
Sodium 3082.4mg	0%
Total Carbohydrate 212.4g	0%
Dietary Fiber 9.7g	0%
Total Sugars 12.7g
Protein 133.1g	0%

Vitamin D 24IU	0%
Calcium 1054.5mg	0%
Iron 13.7mg	0%
Potassium 2375.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 25.1%

Carbs: 40.0%